Dinner recipe · from the recipe book
Chimichurri Chicken Thigh Rice Bowls
Smoky seared chicken thighs and charred peppers over fluffy rice and black beans, finished with a bright, tangy parsley-oregano chimichurri.

- Skillet
- 45 min · 40 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
Ingredients
- 1¼ lb600 gChicken thighs, boneless skinlesstrimmed
- 1⅓ cups260 gLong-grain white rice, dryrinsed
- 2 cups500 gWater
- 1½ cups250 gBlack beans, canned, drained and rinsed
- 2 medium240 gRed bell peppersliced into strips
- 1 medium110 gRed onionsliced
- 1 cup150 gCorn kernels, frozen
- ¾ cup chopped45 gFresh parsleyfinely chopped
- ¾ cup chopped12 gFresh cilantrofinely chopped
- 4 cloves12 gGarlicminced
- ¼ cup60 gOlive oil
- 2 tbsp30 gApple cider vinegar
- 2 tbsp30 gLime juice
- 2 tsp2 gDried oregano
- ½ tsp1 gCrushed red pepper
- 1¾ tsp4 gPaprika (sweet or smoked)smoked
- 1½ tsp3 gGround cumin
- 1 tsp6 gSalt
- ½ tsp1 gBlack pepper
Steps
- Rice: bring the water to a boil in a saucepan, add the rice and 1/3 of the salt, cover and simmer on low for 15 minutes, then rest off the heat 5 minutes.
- Chimichurri: while the rice cooks, stir together the parsley, cilantro, half of the garlic, the cider vinegar, the lime juice, the oregano, the red pepper flakes, 1/3 of the salt and two-thirds of the olive oil; set aside.
- Season the chicken thighs with the smoked paprika, the cumin, the black pepper and the remaining 1/3 of the salt.
- Heat half of the remaining olive oil in a large skillet over medium-high heat and cook the chicken thighs 5 to 6 minutes per side until 165°F (74°C) inside; rest on a board 5 minutes, then slice.
- Add the last of the olive oil to the skillet, then the bell pepper and red onion; cook 5 minutes until charred at the edges.
- Add the frozen corn kernels, the black beans and the remaining half of the garlic to the skillet and cook 3 to 4 minutes until the corn is hot and lightly browned.
- Fluff the rice and divide among 4 bowls, top with the pepper, corn and bean mixture and the sliced chicken, and spoon the chimichurri over each bowl.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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