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Drink recipe · from the recipe book

Mixed Berry Kefir Protein Shake

A thick, tangy-sweet shake bursting with frozen strawberries and blueberries, rounded out by creamy Greek yogurt, kefir and a hint of lemon.

Mixed Berry Kefir Protein Shake

Ingredients

  • 1 cup240 gWatercold
  • 1 cup150 gFrozen strawberries, unsweetened
  • ⅔ cup100 gFrozen blueberries, unsweetened
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfat
  • ½ cup (120 ml)120 gPlain kefir, low-fatcold
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • ½ oz10 gChia seeds
  • 2⅛ tsp15 gHoney
  • 2 tsp10 gLemon juice

Steps

  1. Pour the cold water and the kefir into the blender first so the blades move freely.
  2. Add the whey protein powder to the liquid, then add the Greek yogurt, the chia seeds, the honey and the lemon juice.
  3. Add the frozen strawberries and frozen blueberries on top.
  4. Blend on low for 15 seconds, then on high for 45 to 60 seconds until thick and smooth; add a splash more water if it's too thick to pour.
  5. Divide the shake evenly between two glasses, half in each, pour over ice if you like, and serve right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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