Drink recipe · from the recipe book
Cucumber Mint Lemonade Sparkler with Berries
Cool, grassy cucumber and bright mint meet tart lemon and lively bubbles, finished with juicy fresh berries.

- Blender
- 12 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups sliced200 gCucumberchopped, plus 4 thin slices reserved for garnish
- 1 tbsp chopped6 gFresh mintleaves picked, a few sprigs reserved for garnish
- ¼ cup60 gLemon juice
- 1 tsp2 gLemon zest
- 1½ tbsp30 gHoney
- ½ cup100 gWatercold
- 1¼ cups (300 ml)300 gSparkling water (club soda)chilled
- ¼ cup40 gBlueberries
- ⅓ cup40 gRaspberries
Steps
- Set aside 4 thin slices of the cucumber and a few sprigs of the mint for garnish; chop the rest of the cucumber and pick the remaining mint leaves.
- In a blender, combine the chopped cucumber, mint leaves, lemon juice, lemon zest, honey and cold water. Blend until smooth, about 30 seconds.
- Pour the blended mixture through a fine-mesh strainer into a pitcher, pressing on the pulp; discard the pulp.
- Fill two glasses with ice and drop half of the blueberries and half of the raspberries into each glass, along with 2 reserved cucumber slices.
- Divide the strained cucumber-lemon base evenly between the glasses.
- Top each glass with half of the chilled club soda (sparkling water) and stir gently.
- Garnish each glass with a reserved mint sprig and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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