Drink recipe · from the recipe book
Spiced Black Tea Chai with Oat Milk
Brisk black tea simmered with fresh ginger, cardamom, cinnamon and cloves, then mellowed with silky homemade oat milk and a touch of brown sugar.

- One pot
- 15 min · 12 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ⅓ cup30 gOld-fashioned rolled oats
- 1¼ cups300 gWatercold
- 1 cup (240 ml)240 gBrewed black teabrewed strong
- 1½ tbsp grated8 gFresh gingerthinly sliced
- ½ tsp1 gGround cinnamon
- ½ tsp1 gGround cardamom
- ⅛ tsp0.3 gGround cloves
- ⅛ tsp0.2 gBlack pepper
- 1 tbsp packed16 gBrown sugar
- ½ tsp2 gVanilla extract
Steps
- Make the oat milk first: blend the oats with the cold water on high for 30 seconds, then pour through a fine sieve or cloth into a jug, pressing gently, and discard the pulp. Set aside.
- Pour the brewed black tea into a small pot and add the ginger, cinnamon, cardamom, cloves and black pepper.
- Bring the tea to a gentle simmer over medium heat and simmer for 5 minutes so the spices infuse.
- Stir in the brown sugar until dissolved.
- Lower the heat, pour in the oat milk and warm for 2 to 3 minutes, stirring, until steaming but not boiling, so it stays smooth.
- Remove from the heat and stir in the vanilla.
- Strain the chai into two mugs, whisking or frothing briefly if you like a foamy top, and serve hot.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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