Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,036 recipes
Recipes
VegetarianBrown Lentil Cauliflower Curry with Kale
390cal62gcarbs21gprotein1hr
SkilletHerby Pork and Zucchini Noodle Bowls
570cal62gcarbs35gprotein40min
MexicanSmoky Black Bean Soup with Lime Crema
480cal70gcarbs27gprotein50min
VegetarianBlack Pepper Rosemary Roasted Pecans and Peanuts
250cal9gcarbs7gprotein35min
VegetarianVanilla Yogurt Baked Oat Bars
200cal27gcarbs9gprotein55min
VeganRoasted Pepper and White Bean Dip
200cal26gcarbs9gprotein45min
VegetarianBanana Oat Pancakes with Peanut Butter Drizzle
470cal67gcarbs17gprotein40min
VegetarianCold-Fermented New York White Pizza with Garlic Spinach
270cal35gcarbs12gprotein27½hr
VegetarianVanilla Almond Overnight Oats with Chia
510cal72gcarbs23gprotein8hr
VegetarianRosemary Garlic Onion Bagels
300cal61gcarbs9gprotein3hr
VegetarianGarlic Yogurt Skillet Naan with Cilantro
250cal41gcarbs6gprotein2½hr
VegetarianCrisp Garlic Peanut Rye Focaccia
270cal36gcarbs8gprotein3½hr
VegetarianZucchini Carrot Muffins with Lemon
210cal30gcarbs5gprotein1hr
VegetarianLemon Zucchini Bread with Lemon Glaze
250cal39gcarbs5gprotein2½hr
VeganGinger Lime Berry Smash with Mint
110cal27gcarbs1gprotein35min
VeganFresh Ginger Dark Hot Cocoa with Oat Milk
210cal38gcarbs5gprotein20min
VeganCinnamon Mango Soy Lassi
220cal38gcarbs10gprotein10min
VeganWatermelon-Raspberry Agua Fresca with Lime
110cal27gcarbs2gprotein10min
VeganStrawberry Maple Green Tea Oat Latte
110cal23gcarbs3gprotein20min
VegetarianFrosty Apple Pear Cardamom Honey Smoothie
290cal44gcarbs9gprotein10min
VegetarianIced Vanilla Chai Latte
120cal18gcarbs4gprotein45min
VeganCinnamon Brown Sugar Almond Cappuccino
60cal10gcarbsless than 1gprotein10min
VegetarianIced Caramel Americano with Almond Milk
80cal14gcarbs0gprotein25min
SkilletAchiote-Style Pork Tenderloin Tacos with Pineapple
440cal49gcarbs41gprotein40min
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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