Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,036 recipes
Recipes
SkilletSoy Sesame Turkey Noodles with Bok Choy
530cal57gcarbs31gprotein35min
VegetarianLemon-Dill Chickpea and Spinach Rice Bake
610cal91gcarbs29gprotein1½hr
VegetarianSmoky White Bean Mustard Toasts with Spinach
430cal57gcarbs22gprotein30min
Sheet panCumin-Coriander Turkey Breast with Roasted Roots
470cal44gcarbs49gprotein1hr
MexicanChipotle-Style Shrimp Fajita Bowls with Lime Tahini
710cal85gcarbs44gprotein55min
Dutch ovenTurkey, Brown Lentil and Potato Curry
490cal54gcarbs49gprotein1hr
MediterraneanChickpea and Lentil Tomato Soup with Cumin
450cal64gcarbs22gprotein55min
VegetarianGarlic Herb Baked Potato and Zucchini Chips
170cal22gcarbs4gprotein1hr
VegetarianRosemary Garlic Butter Rye Tortillas
170cal26gcarbs4gprotein1½hr
VegetarianCaramelized Apple Pecan Baked Oatmeal with Yogurt
510cal71gcarbs24gprotein1hr
VegetarianNew York Garlic Oil Pizza with Roasted Eggplant
280cal36gcarbs12gprotein26hr
VeganOlive Oil Walnut Olive Sourdough Batard
230cal35gcarbs7gprotein27½hr
VegetarianPeanut and Seed Rye Boule
260cal36gcarbs10gprotein5½hr
VegetarianLemon Blueberry Muffins with Sugar Tops
220cal35gcarbs4gprotein55min
VegetarianFresh Ginger Lime Fizz
70cal18gcarbs0gprotein35min
VeganCinnamon Soy Milk Hot Cocoa
240cal37gcarbs8gprotein10min
VegetarianSalted Cumin Mint Lassi
120cal13gcarbs10gprotein8min
VegetarianPeach-Cucumber Lime Agua Fresca
90cal23gcarbs2gprotein10min
VegetarianTropical Mango Pineapple Lassi-Style Smoothie
280cal42gcarbs15gprotein8min
VeganFrothy Vanilla Maple Matcha-Style Soy Latte
90cal14gcarbs4gprotein10min
VegetarianIced Cinnamon Mocha Latte with Cocoa Syrup
180cal26gcarbs7gprotein25min
VeganMaple Soy Mocha
150cal24gcarbs6gprotein10min
VegetarianHot Eggnog Latte with Nutmeg
140cal17gcarbs7gprotein15min
VegetarianLemon Pepper Stuffed Sweet Potatoes with Roasted Roots
530cal82gcarbs18gprotein1hr
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Bowl 133
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- Hot drink 77
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