Drink recipe · from the recipe book
Cinnamon Mango Soy Lassi
A thick, silky, dairy-free mango lassi with a tangy lime lift and a warm, gentle cinnamon finish.

- Blender
- 10 min · 8 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 whole300 gMangopeeled and cubed, chilled
- 4 oz120 gFirm tofucut into chunks
- 1 cup (240 ml)240 gSoy milk, originalcold
- 2 tsp10 gLime juice
- 1 tbsp20 gMaple syrup
- ½ tsp1 gGround cinnamondivided
- ¼ tsp0.5 gGround cardamom
Steps
- Since the pantry has no plant-based yogurt, firm tofu blended with soy milk and lime juice stands in for its creamy, tangy base.
- Peel and cube the mango, and cut the tofu into chunks.
- Put the tofu, soy milk and lime juice in the blender and blend until completely smooth, about 1 minute, to make the yogurt-style base.
- Add the mango, maple syrup, cardamom and three-quarters of the cinnamon to the blender, then blend until thick and silky, about 1 minute.
- Pour the lassi into two glasses over ice if you like.
- Dust the tops with the remaining quarter of the cinnamon and serve cold.
Contains: Soy.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Salted Pineapple Mint Lassi with Black Pepper180 calories · 12 g protein
Frothy Almond Butter Cardamom Lassi170 calories · 9 g protein
Creamy Banana Maple Sweet Lassi250 calories · 13 g protein
Strawberry Peach Vanilla Lassi with Ginger180 calories · 9 g protein