Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VegetarianGarlic Herb Chickpea, Cannellini and Pepita Crunch
260cal27gcarbs13gprotein1hr
VegetarianLemon Dill Yogurt Dip with Crisp Veggies
120cal14gcarbs10gprotein45min
VegetarianOven Cheddar-Chive Frittata with Dressed Greens
400cal19gcarbs25gprotein45min
VegetarianZucchini Cherry Tomato Ricotta Tarts
340cal28gcarbs11gprotein3hr
VegetarianJalapeño Cheddar Corn Kernel Cornbread
220cal26gcarbs8gprotein1½hr
VeganCucumber-Pineapple Agua Fresca with Cilantro
90cal24gcarbs1gprotein10min
VegetarianIced Vanilla Latte Protein Shake
240cal28gcarbs23gprotein1hr
VegetarianCoconut Vanilla Cardamom Steamer
240cal20gcarbs7gprotein10min
VegetarianMocha Honey Eggnog Cold Brew
140cal17gcarbs7gprotein2½hr
VeganSpiced Black Tea Chai with Oat Milk
100cal20gcarbs2gprotein15min
VegetarianIced Mint Cardamom Green Tea Eggnog
260cal18gcarbs10gprotein2½hr
VegetarianIced Raspberry Hibiscus-Style Black Tea Latte
110cal24gcarbs5gprotein10min
VegetarianHoney Almond Café au Lait
90cal9gcarbs2gprotein10min
VeganMaple Coconut Blended Iced Coffee
190cal19gcarbs2gprotein2hr
VegetarianPumpkin Spice Eggnog
280cal28gcarbs11gprotein2½hr
MediterraneanTuna, White Bean and Feta Lettuce Wraps
330cal22gcarbs31gprotein20min
MediterraneanSpiced Salmon Chopped Salad with Dill Yogurt
540cal28gcarbs42gprotein40min
VegetarianBlack Pepper Rosemary Roasted Pecans and Peanuts
250cal9gcarbs7gprotein35min
VegetarianVanilla Yogurt Baked Oat Bars
200cal27gcarbs9gprotein55min
VeganRoasted Pepper and White Bean Dip
200cal26gcarbs9gprotein45min
VegetarianCheddar Chive Potato Breakfast Bake
430cal28gcarbs27gprotein1½hr
VegetarianZucchini Carrot Muffins with Lemon
210cal30gcarbs5gprotein1hr
VeganGinger Lime Berry Smash with Mint
110cal27gcarbs1gprotein35min
VeganWatermelon-Raspberry Agua Fresca with Lime
110cal27gcarbs2gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108