Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VeganCumin Sesame Butternut Squash Chips
130cal19gcarbs2gprotein1½hr
VeganWhite Bean Hummus with Garden Crudités
210cal24gcarbs9gprotein20min
VegetarianFeta, Mint and Charred Jalapeño Cornbread
220cal25gcarbs8gprotein2hr
VegetarianGarlic Parsley Butter Swirl Sandwich Loaf
190cal30gcarbs5gprotein4½hr
VeganToasted Almond Iced Latte with Coffee Ice
140cal16gcarbs3gprotein4½hr
VeganHand-Whisked Sesame Lime Tahini with Chopped Cilantro
120cal6gcarbs3gprotein10min
VegetarianRoasted Cherry Tomato Zucchini Parmesan Sauce
150cal12gcarbs5gprotein45min
VegetarianVanilla Maple Frozen Yogurt with Pecan Crunch
260cal25gcarbs11gprotein6½hr
VegetarianAsparagus Parmesan Tarts with Lemon Herbs
380cal27gcarbs15gprotein3½hr
VegetarianSpiced Pumpkin Walnut Streusel Muffins
260cal30gcarbs5gprotein1hr
VegetarianSmoky Cheddar Pumpkin Cornbread Loaf
230cal24gcarbs8gprotein1½hr
VeganRaspberry Cinnamon-Clove Spritz
100cal24gcarbs1gprotein30min
VegetarianRaspberry Pomegranate Peach Black Tea Layers
120cal29gcarbs2gprotein12min
VegetarianCafé de Olla–Style Cinnamon Clove Latte
110cal15gcarbs4gprotein14min
VegetarianHoney Cinnamon Orange Shaken Espresso
60cal14gcarbs0gprotein15min
VegetarianGrilled Asparagus and Romaine with Parmesan
130cal9gcarbs6gprotein30min
VegetarianRoasted Pepper Walnut Pesto with Mint
220cal8gcarbs4gprotein45min
VeganRed Pepper Garlic Mustard Vinaigrette
120cal4gcarbsless than 1gprotein10min
VegetarianStrawberry Balsamic Frozen Yogurt Bark
210cal25gcarbs15gprotein3½hr
VegetarianPourable Maple-Nutmeg Yogurt with Blueberries
260cal30gcarbs11gprotein11½hr
VegetarianSmoky Roasted Eggplant Yogurt Dip
170cal20gcarbs7gprotein1hr
VegetarianEgg-White Crusted Smoky Almonds with Orange
260cal13gcarbs10gprotein55min
VegetarianThin-Crust Dill Pizzas with Roasted Asparagus
230cal30gcarbs10gprotein3hr
VegetarianFrozen Lemon Mango Mint Slush
110cal30gcarbs1gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108