Pasta recipes
Pasta recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
MexicanToasted Pasta Seca with Beef and Mushrooms
690cal79gcarbs43gprotein45min
MediterraneanRoasted Red Pepper Penne with Chickpeas and Feta
580cal92gcarbs21gprotein45min
SkilletCreamy Mushroom Turkey Noodle Bowls with Zucchini
640cal75gcarbs51gprotein40min
MediterraneanPork Tenderloin Penne with Lemon-Herb Sauce
650cal69gcarbs41gprotein40min
SkilletHerby Pork and Zucchini Noodle Bowls
570cal62gcarbs35gprotein40min
MediterraneanCreamy Mushroom Orzo-Style Pasta Bowls with Zucchini
550cal81gcarbs26gprotein40min
MediterraneanSeared Cod Spaghetti in Tomato Basil Sauce
560cal75gcarbs38gprotein40min
SkilletShrimp Noodle Bowls with Spinach-Herb Sauce
580cal69gcarbs38gprotein35min
ChineseBeef and Broccoli Lo Mein
520cal60gcarbs37gprotein30min
ItalianOne-Pot Creamy Chicken Broccoli Parmesan Pasta
610cal72gcarbs47gprotein30min
ThaiThai Peanut Chicken Noodles with Cabbage
590cal64gcarbs39gprotein30min
VegetarianOne-Pot Butternut and Kidney Bean Pasta
420cal75gcarbs19gprotein45min
ItalianBaked Ziti with Spinach, Mushrooms and Ricotta
560cal69gcarbs30gprotein1½hr
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Cuisines
Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
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- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
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- Dip or spread 113
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
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- Sourdough bread 137
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108