Dinner recipe · from the recipe book
Creamy Mushroom Turkey Noodle Bowls with Zucchini
Tender turkey breast and golden zucchini tossed with pasta in a silky, garlicky mushroom-thyme cream sauce finished with Parmesan.

- Skillet
- 40 min · 35 min hands-on
- Serves 4
- Over 60 g carbs
- Protein 30 g+
Ingredients
- 1 lb500 gTurkey breast, boneless skinlesscut into thin bite-size strips
- 10½ oz300 gPasta, drywide noodles such as pappardelle or fettuccine
- 12⅔ cups3,000 gWaterfor boiling the pasta
- 4¾ cups sliced340 gWhite mushroomssliced
- 1½ medium300 gZucchinihalved lengthwise and sliced into half-moons
- 1 medium110 gYellow onionfinely chopped
- 4 cloves12 gGarlicminced
- 2 tbsp27 gOlive oil
- 2 tbsp16 gAll-purpose flour
- 1 cup240 gLow-sodium chicken broth
- 1½ cups (350 ml)360 gMilk, 2%
- ⅓ cup grated40 gGrated Parmesan
- 1½ tsp1.5 gDried thyme
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- ¼ cup chopped15 gFresh parsleychopped
Steps
- Prepare all vegetables and the turkey before you start: slice the mushrooms and zucchini, chop the onion and parsley, mince the garlic, and cut the turkey breast into strips.
- Bring the water to a boil in a large pot, cook the pasta until al dente, then reserve a small cup of the cooking water and drain.
- Meanwhile, season the turkey with half of the salt and half of the black pepper.
- Heat one third of the olive oil in a large skillet over medium-high heat. Sear the turkey in a single layer until browned and it reaches 165°F (74°C), 5 to 6 minutes, then move it to a plate.
- Add another third of the olive oil and the zucchini to the skillet; cook until golden at the edges, about 4 minutes, then add it to the turkey plate.
- Add the remaining third of the olive oil, the mushrooms and the onion; cook until the mushrooms are browned and their liquid is gone, about 7 minutes. Stir in the garlic and thyme for 1 minute.
- Sprinkle the flour over the mushrooms and stir for 1 minute. Slowly whisk in the chicken broth, then the milk, and simmer gently until creamy and slightly thickened, 3 to 4 minutes.
- Stir in the Parmesan, the remaining salt and the remaining black pepper until smooth.
- Return the turkey and zucchini to the skillet, add the drained pasta and toss, loosening with a splash of the reserved pasta water if needed.
- Divide into bowls and scatter the parsley over the top.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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