Grilled recipes
Grilled recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
82 recipes
Recipes
VegetarianGrilled Zucchini and Peppers with Parmesan Basil
130cal10gcarbs4gprotein35min
VegetarianGrilled Mushroom Ricotta Flatbreads with Dill
200cal27gcarbs9gprotein2½hr
ItalianSmoky Paprika Tuna Skewers with Parmesan Polenta
560cal54gcarbs53gprotein55min
GrillSmoky Grilled Turkey Zucchini Burgers
490cal41gcarbs41gprotein45min
VeganGrilled Zucchini and Peppers with Garlic-Herb Drizzle
120cal12gcarbs3gprotein30min
VegetarianGrilled Spelt Flatbreads with Mushrooms and Basil-Oregano Pesto
220cal28gcarbs8gprotein2½hr
MexicanGarlic-Oregano Pork Skewers with Black Bean Tortillas
620cal63gcarbs54gprotein1½hr
VegetarianGrilled Smoky Paprika Sweet Potato Planks
230cal37gcarbs6gprotein45min
MexicanGrilled Cumin-Lime Chicken Thigh Skewers with Black Bean Rice
660cal69gcarbs46gprotein1½hr
GrillSmoky Paprika Pork Skewers with Couscous
610cal67gcarbs53gprotein1hr
VegetarianGrilled Ginger Sesame Broccoli and Peppers
130cal16gcarbs5gprotein35min
MediterraneanGarlic-Rosemary Beef Sirloin Skewers with Bulgur
610cal58gcarbs50gprotein1½hr
VegetarianGarlic Herb Halloumi-Style Veggie Skewers with Lemony Couscous
590cal83gcarbs28gprotein55min
GrillGrilled Flank Steak Rice Bowls with Chimichurri
720cal78gcarbs44gprotein1hr
ItalianGrilled Chicken Farro-Style Bulgur Salad with Tahini
570cal48gcarbs43gprotein55min
VegetarianGrilled Thin-Crust Pizzas with Zucchini, Spinach and Garlic
210cal25gcarbs9gprotein2½hr
MediterraneanGrilled Oregano Chicken Chopped Salad, Dill Yogurt
470cal42gcarbs43gprotein1hr
VegetarianGrilled Whole Wheat Kale-Mushroom Ricotta Pizzas
190cal26gcarbs8gprotein2½hr
MexicanLemon Pepper Shrimp Skewers with Cilantro Rice
610cal82gcarbs48gprotein55min
GrillGrilled Beef Burgers with Mustard and Pickles
460cal36gcarbs38gprotein50min
ItalianGrilled Chicken Thigh Antipasto Chopped Salad
500cal29gcarbs44gprotein50min
VegetarianGrilled Charred Broccoli Garlic Oil Flatbread Pizzas
220cal28gcarbs10gprotein3hr
VegetarianGrilled Feta Spinach Flatbreads with Parsley Sauce
240cal27gcarbs10gprotein2½hr
GrillGrilled Chicken Thigh Burgers in Lettuce Wraps
370cal13gcarbs39gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108