Recipes
VegetarianBrown Butter Banana Oat Muffins with Cinnamon Crunch
220cal34gcarbs5gprotein1hr
VeganMaple Oat-Crusted Seeded Spelt Country Boule
220cal40gcarbs9gprotein25hr
VegetarianDill, Cheddar and Rye Potato Loaf
210cal22gcarbs8gprotein2hr
VegetarianGarlic Rosemary Oat Rye Boule
190cal37gcarbs6gprotein5½hr
VegetarianParmesan Garlic Herb Buttermilk Tangzhong Rolls
200cal33gcarbs7gprotein3½hr
VegetarianSkillet Cheddar Mushroom Flatbreads with Kale
220cal25gcarbs9gprotein2½hr
VegetarianOrange Golden Raisin Cream Scones
330cal46gcarbs5gprotein1½hr
VegetarianTahini Oat Walnut Blondies with Sesame Crunch
250cal25gcarbs6gprotein2hr
VegetarianBlueberry Strawberry Lattice Tarts with Cornmeal Crust
430cal62gcarbs5gprotein4hr
VegetarianParmesan Black Pepper Walnut Rye Batard
230cal34gcarbs8gprotein28hr
VegetarianCracked Pepper Cheddar Whole Wheat Boule
200cal31gcarbs9gprotein30½hr
VegetarianRicotta Spinach Muffins with Mozzarella Tops
210cal20gcarbs9gprotein1hr
VegetarianMaple Pumpkin Walnut Bread with Streusel
290cal37gcarbs6gprotein3hr
VegetarianHerbed Spelt Bagels with Sesame Crust
250cal47gcarbs10gprotein3½hr
VegetarianNY Pizzas with Roasted Cauliflower and Kale
270cal37gcarbs11gprotein26hr
VegetarianBroccoli Cheddar Tarts with Spelt Crust
370cal27gcarbs14gprotein3hr
VegetarianFeta Sun-Dried Style Tomato Pepper Biscuits
270cal26gcarbs6gprotein1½hr
VegetarianAlmond Butter Cherry Oat Brownies
260cal29gcarbs6gprotein1½hr
VegetarianSavory Zucchini Cheddar Walnut Muffins
240cal20gcarbs8gprotein1hr
VegetarianWhole Wheat Feta Cheddar Seeded Sourdough Batard
240cal35gcarbs10gprotein25hr
VegetarianHoney Peanut Oat Boule with Egg-Washed Crust
240cal36gcarbs8gprotein4½hr
VegetarianRosemary Cheddar Cornmeal Loaf with Caramelized Onion
220cal24gcarbs8gprotein2hr
VeganGolden Rye Tortillas with Garlic and Ginger
180cal31gcarbs4gprotein1½hr
VegetarianSoft Herb Milk Burger Buns
250cal42gcarbs7gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108