Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianToasted Oat Blueberry Walnut Muffins with Lemon
270cal34gcarbs6gprotein1½hr
VegetarianChai-Spiced Raisin Blondies with Orange Glaze
230cal39gcarbs2gprotein1½hr
VegetarianAlmond Butter Cheddar Buttermilk Braid
260cal32gcarbs10gprotein4½hr
VegetarianJalapeño Cheddar Cornbread Loaf
240cal27gcarbs8gprotein2hr
VeganSpelt Rosemary Olive Sourdough Boule
190cal33gcarbs6gprotein28hr
VeganPineapple-Watermelon Agua Fresca with Tajín-Style Rim
120cal31gcarbs2gprotein10min
VeganCinnamon Pineapple Horchata-Style Cooler
230cal36gcarbs3gprotein10min
VegetarianFrozen Coffee Banana Peanut Butter Protein Shake
400cal42gcarbs26gprotein10min
VegetarianTurmeric Ginger Mango Pineapple Kefir Smoothie
250cal36gcarbs19gprotein8min
VegetarianEspresso Cardamom Dirty Chai with Brown Sugar
110cal20gcarbs7gprotein15min
VegetarianOrange Cinnamon Mocha Almond Latte
80cal16gcarbs2gprotein10min
VegetarianFrothy Cinnamon Green Tea Chai with Dates
90cal20gcarbs5gprotein12min
VegetarianShaken Maple Cardamom Iced Latte
160cal16gcarbs4gprotein8min
VegetarianGarlic and Dill Smashed Potatoes with Peas
220cal36gcarbs7gprotein35min
VegetarianTwo-Texture Mixed Berry Compote with Yogurt
210cal32gcarbs18gprotein45min
VeganExtra-Crunchy Salted Double-Peanut Butter
290cal11gcarbs12gprotein15min
VegetarianAsparagus, Mushroom and Sharp Cheddar Crêpe Squares
400cal34gcarbs19gprotein1½hr
VegetarianAvocado Lime Cilantro Dressing with Tomatillo-Style Green Onion
70cal7gcarbs2gprotein10min
VegetarianThyme Cheddar Sauce for Roasted Vegetables
170cal9gcarbs7gprotein15min
VeganStrawberry Pomegranate Sorbet with Lime
140cal36gcarbs1gprotein4½hr
VegetarianCinnamon Orange Chocolate Pudding with Berries
190cal42gcarbs7gprotein3½hr
VegetarianSkillet Peanut Butter Pumpkin Spice Clusters
390cal50gcarbs11gprotein40min
VegetarianThick Vanilla-Maple Greek Yogurt with Toasted Pecans
210cal16gcarbs9gprotein13hr
SkilletSesame Beef Noodles with Peppers and Onions
550cal63gcarbs36gprotein40min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108