Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,856 recipes
Recipes
VegetarianPumpkin Pie Oatmeal with Pear and Ricotta
590cal79gcarbs21gprotein25min
VeganPumpkin Date Masala Chai Latte
100cal21gcarbs2gprotein15min
VegetarianBlueberry Cherry Honey Lassi
220cal38gcarbs12gprotein7min
VeganMaple Date Golden Milk with Cardamom
110cal22gcarbs2gprotein12min
VeganCrunchy Cardamom-Vanilla Almond Butter with Sesame
290cal12gcarbs10gprotein45min
VeganSlow Cooker Apple Cinnamon Oat and Barley Porridge
470cal77gcarbs14gprotein7½hr
VeganBanana Peanut Butter Parfait with Cinnamon Walnuts
380cal40gcarbs15gprotein15min
VeganMango Peach Almond Vanilla Lassi
250cal37gcarbs10gprotein10min
VeganBrown Sugar Vanilla Pecan Butter with Crunch
290cal8gcarbs4gprotein35min
VegetarianSalted Watermelon Ginger Lassi with Chaat Spice
140cal23gcarbs8gprotein8min
VegetarianVinegar-Set Paneer Crumbles with Cucumber Raita Dip
300cal19gcarbs17gprotein1½hr
VegetarianCracked-Pepper Paneer Cubes with Spiced Spinach
310cal18gcarbs16gprotein2hr
VeganDate-Sweetened Vanilla Almond Milk Lassi
170cal23gcarbs10gprotein18min
VeganSweet Banana Tofu Lassi
210cal31gcarbs12gprotein8min
VegetarianSalted Pineapple Ginger Lassi with Cardamom
150cal24gcarbs9gprotein8min
VegetarianSalted Mango Ginger Lassi with Cardamom
150cal24gcarbs9gprotein8min
VegetarianHoney-Cinnamon Vanilla Shaken Espresso with Skim
100cal18gcarbs5gprotein10min
VegetarianGinger Honey Shaken Espresso with Coconut Water
80cal17gcarbs3gprotein12min
VeganToasted Almond Butter Cardamom Shaken Espresso
130cal14gcarbs3gprotein15min
VeganPumpkin Gingerbread Espresso Oat Frappé
150cal34gcarbs3gprotein8hr
VegetarianIced Gingerbread Americano with Spiced Milk
100cal16gcarbs3gprotein30min
VeganAlmond Oat Cream Cold Brew
160cal19gcarbs5gprotein10min
VeganGarlic Herb Focaccia-Style Sourdough Batard
210cal33gcarbs6gprotein28hr
VeganCoffee Ice Cube Soy Mocha Frappé
130cal23gcarbs5gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108