Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,856 recipes
Recipes
VegetarianPineapple Raspberry Mint Spritz
100cal25gcarbs1gprotein10min
VegetarianApple Pie Cinnamon Oat Milk Yogurt Shake
260cal37gcarbs23gprotein8hr
VegetarianFrosty Mango Kefir Lassi with Orange
210cal39gcarbs9gprotein2hr
VegetarianCherry Pomegranate Black Tea Steamer
120cal25gcarbs4gprotein15min
VegetarianCherry Berry Almond Vanilla Smoothie
300cal45gcarbs15gprotein7min
VegetarianBrown Butter Pear Raspberry Compote with Cardamom
280cal39gcarbs10gprotein40min
VegetarianFrothy Coconut Milk Coffee Latte with Maple
120cal9gcarbs3gprotein10min
VegetarianLemon Sugar Crêpes with Sautéed Pears and Almonds
350cal50gcarbs11gprotein1hr
VegetarianPeanut Butter Pumpkin Spice Cluster Granola
390cal44gcarbs12gprotein1½hr
VegetarianDill Honey Mustard Yogurt Dressing with Cucumber
60cal7gcarbs2gprotein20min
VegetarianVinegar-Set Queso Blanco Spread on Strawberry Toast
430cal44gcarbs22gprotein1½hr
SkilletBlackened Cod Lettuce Wraps with Mango
400cal45gcarbs37gprotein35min
VegetarianBrown Lentil Walnut Burgers in Lettuce Cups
470cal54gcarbs23gprotein1hr
VegetarianSavory Oat Bowls with Crispy Tofu and Chimichurri
610cal58gcarbs26gprotein40min
VegetarianLemony Farro-Style Barley, Kale and Parmesan Chopped Salad
350cal43gcarbs13gprotein50min
VeganVanilla Walnut Banana Blueberry Pressed Bars
280cal33gcarbs7gprotein1hr
VegetarianGarlic Herb Glazed Almonds and Pecans
270cal11gcarbs9gprotein45min
VegetarianRoasted Sweet Potato Ricotta Spread with Crudités
220cal33gcarbs8gprotein1hr
VeganApple-Simmered Oat Milk Porridge with Raspberries
450cal76gcarbs13gprotein35min
VeganApple Pie Almond Cream Parfait
360cal39gcarbs16gprotein20min
VegetarianCardamom-Cinnamon Mint Tortillas with Butter
160cal26gcarbs4gprotein1½hr
VegetarianDill Feta Lemon Drop Biscuits
200cal21gcarbs5gprotein45min
VegetarianSpelt Parmesan Cheddar Seeded Pan Loaf
260cal33gcarbs11gprotein4½hr
VegetarianRoasted Pepper Mozzarella Basil Muffins
210cal22gcarbs9gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108