Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,856 recipes
Recipes
VegetarianCinnamon Banana Blueberry Almond Butter Shake
320cal38gcarbs19gprotein7min
VegetarianFrozen Peach Mocha Coconut Smoothie
350cal39gcarbs9gprotein2hr
VegetarianVanilla Peach-Mango Compote over Chia Kefir
250cal37gcarbs10gprotein45min
VeganIced Ginger-Peach Green Tea Soy Latte
110cal20gcarbs4gprotein40min
VeganSpiced Cardamom Mocha with Almond Milk
70cal15gcarbs2gprotein10min
VeganAvocado Lemon-Parsley Dressing with White Beans
100cal8gcarbs3gprotein10min
VeganSkillet Cocoa Coconut Almond Granola
400cal47gcarbs12gprotein40min
VegetarianOat Crêpes with Roasted Tomato, Egg and Gruyère-Style Melt
380cal26gcarbs22gprotein55min
VegetarianCurried Egg Salad Lettuce Cups
190cal8gcarbs16gprotein35min
VegetarianCumin-Sesame Walnuts and Pecans with Rosemary
270cal8gcarbs5gprotein35min
VegetarianBanana Tahini Parfait with Date Seed Crunch
380cal48gcarbs22gprotein15min
VegetarianWhipped Cottage Cheese Dill Dip with Crudités
130cal13gcarbs11gprotein50min
VegetarianCinnamon Pear Date Baked Oat Bars
290cal43gcarbs9gprotein55min
VegetarianPumpkin Spice Porridge with Banana and Almond Butter
570cal85gcarbs17gprotein20min
VegetarianThin Cinnamon Pancakes with Warm Spiced Pears
510cal65gcarbs18gprotein40min
VegetarianSpelt Garlic Flatbreads with Feta and Cumin
230cal37gcarbs8gprotein2½hr
VegetarianSoft Cheddar Pull-Apart Dinner Rolls
250cal35gcarbs8gprotein3½hr
VegetarianApple Pear Ginger Pies, Whole Wheat Crust
610cal81gcarbs8gprotein5hr
VegetarianCheddar Jalapeño Green Onion Buttermilk Biscuits
240cal26gcarbs7gprotein1hr
VegetarianCarrot Cupcakes with Orange Cream Cheese Frosting
350cal39gcarbs5gprotein2hr
VegetarianSalted Peanut Chocolate-Dipped Shortbread Fingers
270cal27gcarbs4gprotein2hr
VegetarianZucchini Dill Cottage Cheese Muffins
190cal20gcarbs8gprotein55min
VegetarianCrisp Spelt Cheddar Focaccia with Dill and Scallions
230cal31gcarbs9gprotein3½hr
VegetarianCinnamon Swirl Banana Bread with Sugar Crust
220cal37gcarbs4gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108