Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,856 recipes
Recipes
VeganCardamom Ginger Coconut Date Steamer
170cal21gcarbs3gprotein12min
VeganBlack Tea Oat Frappé with Dates
110cal24gcarbs2gprotein4hr
VegetarianBanana Raspberry Coconut Smoothie
280cal48gcarbs11gprotein8min
VegetarianPumpkin Cinnamon Maple Cappuccino
100cal15gcarbs4gprotein10min
VegetarianCardamom Apple-Raisin Compote with Whipped Cream
270cal41gcarbs2gprotein1hr
VegetarianWhipped Honey Mustard Avocado Yogurt Dressing
60cal7gcarbs4gprotein10min
VeganChocolate Banana Ice Cream with Pineapple Ripple
210cal40gcarbs4gprotein8½hr
VegetarianPecan Coconut Granola with Dark Chocolate
440cal51gcarbs8gprotein1½hr
SkilletChili Garlic Pork Tenderloin with Cabbage and Mushrooms
510cal67gcarbs33gprotein40min
VegetarianCinnamon Peanut Crunch Chocolate Clusters
310cal22gcarbs10gprotein45min
VegetarianGarlic Herb Pecans with Crispy Oat Clusters
280cal14gcarbs5gprotein40min
VegetarianChocolate Banana Walnut Cottage Cheese Parfait
320cal35gcarbs19gprotein15min
VeganSmoky Black Bean Hummus with Garlic Toast
270cal33gcarbs11gprotein15min
VegetarianRaspberry Lemon Vanilla Overnight Oats Parfaits
480cal73gcarbs18gprotein8½hr
VegetarianParmesan Rye Dinner Rolls with Molasses
210cal34gcarbs8gprotein3½hr
VegetarianCheddar-Jalapeño Cilantro Spelt Naan
240cal32gcarbs10gprotein2½hr
VegetarianCardamom Apple Pear Lattice Pies
600cal81gcarbs8gprotein5½hr
VegetarianCinnamon Swirl Scones with Vanilla Drizzle
270cal41gcarbs4gprotein1hr
VegetarianApple Spice Layer Cake with Caramel Frosting
540cal75gcarbs5gprotein3hr
VegetarianToasted Almond Cherry Shortbread Thumbprints
240cal24gcarbs4gprotein1½hr
VegetarianFeta and Dill Rye Braid
240cal35gcarbs8gprotein4½hr
VegetarianSpiced Apple Chocolate Chip Muffins with Pecan Streusel
300cal41gcarbs5gprotein1hr
VeganCardamom Orange Pomegranate Sparkler
110cal26gcarbsless than 1gprotein25min
VeganVelvety Pumpkin Cardamom Soy Chai
130cal24gcarbs5gprotein12min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108