Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VeganPumpkin Date Cinnamon Soy Cappuccino
110cal20gcarbs4gprotein12min
VeganApple-Pear Lemon Zest Compote for Pancakes
140cal36gcarbsless than 1gprotein30min
VeganSoy Vanilla Chai with Molasses Spice
100cal17gcarbs4gprotein45min
VegetarianPeach Mango Lime Cream Pops
170cal22gcarbs4gprotein6½hr
VegetarianCreamy Lemon Cilantro Green Onion Yogurt Dressing
70cal6gcarbs2gprotein10min
VegetarianLemon-Set Queso Blanco Toast with Blueberries
450cal50gcarbs20gprotein1½hr
VeganMaple Pecan Toasted Coconut Granola with Ginger
440cal43gcarbs10gprotein1hr
SkilletGinger Garlic Turkey Stir-Fry with Quinoa
550cal52gcarbs47gprotein40min
SkilletLemony Chicken, Kale and Quinoa Chopped Salad
550cal40gcarbs40gprotein40min
VegetarianFudgy Cocoa Coconut Almond Oat Bars
330cal40gcarbs12gprotein55min
VeganLime Chili Black Pepper Pecans and Almonds
270cal10gcarbs6gprotein40min
VeganMango Mint Bircher Parfait with Date Walnuts
430cal66gcarbs10gprotein8½hr
VeganRoasted Carrot Lemon Spread with Crudités
210cal26gcarbs6gprotein55min
VeganSlow-Cooker Pumpkin Pear Oatmeal with Toasted Coconut
520cal85gcarbs13gprotein6½hr
VegetarianThin-Crust Cold-Proofed Mushroom Thyme Pizzas
210cal28gcarbs10gprotein21hr
VegetarianSpiced Apple Pear Double-Crust Pies
730cal102gcarbs8gprotein5½hr
VegetarianPeanut Butter Cupcakes with Strawberry Filling
390cal46gcarbs8gprotein2½hr
VegetarianHoney Tahini Sesame Blondies
210cal24gcarbs5gprotein2hr
VegetarianOrange Pear Walnut Muffins with Ricotta
290cal37gcarbs6gprotein1hr
VegetarianSoft Whole Wheat Garlic Herb Seeded Sandwich Loaf
220cal35gcarbs8gprotein4hr
VeganCardamom Ginger Lime Pomegranate Spritzer
110cal27gcarbsless than 1gprotein30min
VeganSalted Avocado Mint Lassi with Cumin
170cal13gcarbs10gprotein8min
VegetarianCinnamon Coconut Mango Lassi Protein Shake
360cal39gcarbs20gprotein8min
VeganCardamom Ginger Coconut Date Steamer
170cal21gcarbs3gprotein12min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Coffee and espresso 80
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- Curry 119
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- Roasts and sheet pan dinners 115
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- Bowl 133
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