Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VegetarianParsley-Lemon Queso Blanco Cubes with Mango
360cal29gcarbs17gprotein3hr
VeganMaple Peach-Blueberry Compote with Toasted Pecans
160cal29gcarbs2gprotein25min
VegetarianToasted Cumin Kefir Lime Cilantro Ranch
60cal5gcarbs2gprotein40min
VeganMaple Pecan Pumpkin Spice Skillet Granola
340cal35gcarbs7gprotein40min
SkilletGinger Turkey Lettuce Cups with Smashed Avocado
350cal16gcarbs25gprotein25min
VegetarianCrunchy Egg and Cabbage Chopped Salad
310cal15gcarbs14gprotein35min
VegetarianToasted Pecan Cinnamon Crunch Bars
300cal17gcarbs8gprotein1hr
VegetarianBrown Butter Cumin Pecans with Rosemary
280cal8gcarbs3gprotein35min
VegetarianStrawberry-Basil Peach Cottage Cheese Parfait
250cal26gcarbs15gprotein25min
VeganSmoky Roasted Sweet Potato and White Bean Dip
280cal40gcarbs9gprotein55min
VeganDate-Sweetened Pumpkin Chai Oat Porridge
490cal73gcarbs15gprotein25min
VegetarianOvernight Cocoa Oat Yogurt Pancakes with Mango
460cal68gcarbs21gprotein8½hr
VegetarianSpelt Oat Porridge Burger Buns with Garlic Dill
250cal44gcarbs9gprotein4hr
VegetarianCheddar Garlic Rye Tortillas
200cal28gcarbs6gprotein1½hr
VegetarianGingerbread Layer Cake with Strawberry Compote
540cal62gcarbs7gprotein3½hr
VegetarianGingerbread Molasses Date Scones with Orange Glaze
290cal49gcarbs4gprotein1½hr
VegetarianOrange Glazed Oat Shortbread Fingers
200cal25gcarbs2gprotein2hr
VeganRoasted Garlic Rosemary Potato Focaccia
220cal35gcarbs5gprotein4hr
VegetarianMocha Walnut Blueberry Muffins
250cal34gcarbs5gprotein1hr
VegetarianPeanut Butter Cocoa Soy Steamer
250cal27gcarbs11gprotein10min
VegetarianPeach Ginger Lime Sparkler with Berries
120cal31gcarbs2gprotein10min
VegetarianBlueberry Cherry Cottage Cheese Oat Shake
280cal42gcarbs20gprotein8hr
VeganMango Pineapple Coconut Oat Smoothie
210cal44gcarbs4gprotein10min
VegetarianFrothy Green Tea Masala Chai with Honey
100cal16gcarbs4gprotein12min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108