Drink recipe · from the recipe book
Pumpkin Cinnamon Maple Cappuccino
Rich espresso topped with a silky, spiced pumpkin-milk foam that tastes like warm pie, with cinnamon dusted on top.

- One pot
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4 shots120 gEspressofreshly brewed, hot
- ¾ cup (180 ml)200 gWhole milk
- ⅓ cup80 gPumpkin puree, canned
- 2⅛ tsp14 gMaple syrup
- ¾ tsp2 gGround cinnamon
- ⅛ tsp0.3 gGround nutmeg
Steps
- In a small pot, whisk the pumpkin puree, the maple syrup, half of the cinnamon and the nutmeg until smooth.
- Whisk in the whole milk and warm over medium heat, stirring often, until steaming with small bubbles at the edge, about 4 minutes; do not boil.
- Take the pot off the heat and whisk hard or use a handheld frother for about 1 minute until light and foamy.
- Brew the espresso and pour half into each of two warmed mugs.
- Pour the hot pumpkin milk over the espresso in each mug, holding back the foam with a spoon, then spoon the foam on top.
- Dust the remaining half of the cinnamon over the foam on both mugs and serve hot.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Maple Tahini Pumpkin Soy Latte160 calories · 6 g protein
Orange Zest Vanilla Americano with Foamed Milk60 calories · 3 g protein
Almond Butter Cinnamon Mocha with Honey140 calories · 4 g protein
Peanut Butter Banana Mocha230 calories · 9 g protein