Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VegetarianMango Yogurt Rice Pudding with Toasted Walnuts
350cal58gcarbs15gprotein3½hr
VegetarianDill Queso Blanco Spread with Crunchy Veggies
300cal34gcarbs16gprotein1½hr
SkilletLime Ginger Salmon with Greens and Rice Noodles
620cal58gcarbs36gprotein40min
VegetarianFrozen Banana Coconut Chocolate Chip Yogurt Bites
230cal27gcarbs7gprotein3½hr
VegetarianSmoky Paprika Peanut Brittle Clusters
260cal13gcarbs11gprotein50min
VegetarianSmoky Roasted Pepper Walnut Yogurt Dip
210cal21gcarbs12gprotein55min
VegetarianOvernight Bircher Apple Kefir Parfait
380cal61gcarbs16gprotein8½hr
VegetarianBanana Blueberry Kefir Pancakes with Walnut Maple
500cal77gcarbs14gprotein35min
VeganPressure Cooker Apple Pie Spiced Oats with Peanut Butter
550cal81gcarbs19gprotein35min
VegetarianWhole Wheat Pan Pizzas with Feta and Thyme Mushrooms
270cal32gcarbs12gprotein3½hr
VegetarianPumpkin Pecan Streusel Pies
600cal63gcarbs9gprotein6hr
VegetarianRosemary Thyme Whole Wheat Buttermilk Drop Biscuits
170cal22gcarbs4gprotein40min
VegetarianAlmond Butter Loaf Cake with Vanilla Ricotta Ribbon
300cal30gcarbs10gprotein3hr
VegetarianBrown Butter Cardamom Date Drop Cookies
200cal28gcarbs3gprotein1hr
VegetarianToasted Oat Orange Chocolate Muffins
250cal35gcarbs6gprotein1hr
VegetarianSoft Garlic Herb Spelt Boule with Parmesan
200cal33gcarbs8gprotein4½hr
VeganBlueberry Lemon Mint Fizz
90cal22gcarbsless than 1gprotein30min
VegetarianStrawberry Peanut Butter Cinnamon Oat Shake
340cal43gcarbs21gprotein8hr
VeganBlueberry Ginger Coconut Oat Protein Smoothie
380cal41gcarbs19gprotein10min
VeganFrothy Coconut Turmeric Ginger Chai
250cal14gcarbs2gprotein15min
VegetarianChocolate Chip Whole Milk Mocha with Whipped Cream
230cal20gcarbs6gprotein10min
VegetarianBrown Sugar Ginger Black Tea Coconut Latte
190cal15gcarbs3gprotein12min
VegetarianSlow-Cooker Chocolate Pear Rice Pudding
380cal67gcarbs10gprotein5½hr
VegetarianSpiced Pineapple-Blueberry Compote with Mint
120cal30gcarbsless than 1gprotein50min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108