Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VegetarianSpiced Lentil Walnut Lettuce Wraps
420cal50gcarbs23gprotein50min
VeganOven-Toasted Cocoa Almond Granola with Coconut
410cal50gcarbs10gprotein1hr
SkilletChili Garlic Pork Fried Rice with Cabbage
570cal62gcarbs28gprotein1½hr
MexicanChipotle-Style Crispy Tofu Taco Salad
640cal58gcarbs34gprotein55min
VegetarianHalloumi-Style Seared Feta Rice Bowls with Pesto
570cal53gcarbs22gprotein55min
VegetarianChocolate Whipped Cottage Cheese Banana Parfait
350cal45gcarbs22gprotein15min
VeganCurry-Cumin Peanut and Coconut Crunch
280cal14gcarbs9gprotein35min
VegetarianGreek Potato, Spinach and Feta Sheet-Pan Bake
470cal37gcarbs26gprotein1hr
VeganStrawberry-Blueberry Compote Porridge with Homemade Oat Milk
400cal68gcarbs13gprotein25min
VegetarianFluffy Cocoa Ricotta Pancakes with Pears
480cal70gcarbs20gprotein40min
VegetarianJalapeño Cheddar Potato Burger Buns
280cal37gcarbs11gprotein4hr
VegetarianParmesan-Crusted Ricotta Naan with Basil Butter
250cal38gcarbs8gprotein2½hr
VegetarianThin-Crust Roasted Broccoli, Pepper and Feta Pizzas
240cal29gcarbs10gprotein2½hr
VegetarianWhole Wheat Berry Tarts with Vanilla Pastry Cream
350cal42gcarbs8gprotein5hr
VegetarianAlmond Butter Loaf Cake with Cocoa Swirl
290cal34gcarbs7gprotein3hr
VegetarianSoft Molasses Ginger Raisin Drop Cookies
200cal32gcarbs3gprotein1hr
VegetarianChocolate Walnut Blueberry Muffins with Maple Glaze
280cal37gcarbs6gprotein1hr
VegetarianPecan Praline Zucchini Bread
300cal33gcarbs5gprotein2½hr
VegetarianStrawberry Coconut Lime Sparkling Crush
100cal24gcarbs2gprotein8min
VegetarianMaple Pecan Golden Milk with Cardamom
280cal20gcarbs8gprotein15min
VegetarianBanana Peach Ginger Soy Protein Shake
290cal51gcarbs18gprotein10min
VegetarianPeach Cardamom Vanilla Protein Smoothie
340cal39gcarbs23gprotein8min
VegetarianHoney-Kissed Black Tea Soy Latte
70cal12gcarbs3gprotein10min
VegetarianGarlic Herb Green Vinaigrette with Cilantro
130cal3gcarbs0gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108