Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,855 recipes
Recipes
VegetarianSpiced Apple Cinnamon Pudding with Toasted Walnuts
330cal43gcarbs7gprotein2½hr
VegetarianChunky Lime Cilantro Cucumber Yogurt Dressing
60cal5gcarbs3gprotein22min
SkilletGinger Beef Mushroom Noodles with Basil-Mint Sauce
680cal71gcarbs42gprotein40min
One potRoasted Red Pepper Mushroom Soup with Lentils
460cal63gcarbs29gprotein50min
VegetarianPeach Raspberry Mint Parfait with Whipped Cottage Cheese
310cal32gcarbs22gprotein20min
VegetarianCocoa Tahini Sesame Oat Bars
300cal35gcarbs10gprotein1½hr
VegetarianWarm Baked Cottage Cheese Mozzarella Dip
200cal17gcarbs17gprotein35min
VeganRaspberry Vanilla Porridge with Toasted Coconut
480cal75gcarbs15gprotein25min
VegetarianSpiced Rye Thyme Flatbreads with Honey Butter
210cal37gcarbs5gprotein2½hr
VegetarianGarlic Parsley Butter Brioche-Style Burger Buns
270cal43gcarbs7gprotein3½hr
VegetarianRoasted Red Pepper and Garlic Spinach Pizzas
220cal27gcarbs10gprotein2½hr
VegetarianMaple Ginger Apple Pies with Oat Crust
560cal82gcarbs7gprotein6hr
VegetarianSalted Peanut Oat Crumble Brownie Bars
290cal35gcarbs6gprotein2hr
VegetarianGingerbread Molasses Sheet Cake with Vanilla Filling
390cal53gcarbs6gprotein2½hr
VegetarianCrusty Spelt Boule with Cheddar and Feta
210cal31gcarbs9gprotein5hr
VegetarianBlueberry Banana Walnut Muffins
260cal36gcarbs5gprotein1hr
VeganPassion-Style Peach Cardamom Coconut Cooler
150cal21gcarbs2gprotein10min
VegetarianMaple Pecan Coffee Protein Shake
340cal32gcarbs25gprotein8min
VeganCardamom Date Coffee Almond Latte
70cal14gcarbs1gprotein12min
VegetarianPeach Cobbler Oat Protein Smoothie
320cal39gcarbs23gprotein10min
VeganVanilla Brown Sugar Almond Milk Latte
70cal11gcarbsless than 1gprotein10min
VeganCinnamon Orange Iced Black Tea
80cal20gcarbsless than 1gprotein40min
VegetarianBrown Sugar Ginger Peach Compote with Cherries
210cal28gcarbs2gprotein35min
VegetarianGarlic Tahini Yogurt Dressing with Cumin
100cal5gcarbs5gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108