Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
OvenRoasted Chicken, Squash and Apple Harvest Salad
510cal32gcarbs38gprotein50min
VegetarianMaple Pear Walnut Oatmeal Bowls
470cal70gcarbs14gprotein15min
VegetarianPumpkin Chocolate Chip Whole Wheat Muffins
240cal37gcarbs6gprotein55min
VeganSmashed Chickpea and Apple Salad Wraps
350cal57gcarbs12gprotein20min
MexicanSkillet Turkey Tacos with Crisp Romaine
460cal29gcarbs39gprotein30min
One potChicken, White Bean and Kale Soup with Squash
410cal38gcarbs45gprotein1hr
VeganAir Fryer Cinnamon Apple Chips with Maple Pecans
230cal28gcarbs2gprotein1hr
VegetarianMaple Pumpkin Spice Latte
170cal25gcarbs8gprotein10min
VegetarianApple Pie Oat Smoothie
300cal43gcarbs22gprotein8hr
VeganPumpkin Sourdough Boule with Toasted Pepitas
190cal36gcarbs7gprotein29hr
VegetarianMaple Apple Cinnamon Baked Oatmeal
380cal51gcarbs13gprotein1hr
VegetarianWhole Wheat Pumpkin Maple Bread
270cal38gcarbs5gprotein2½hr
VegetarianPumpkin Pie Overnight Oats with Pecans
500cal69gcarbs26gprotein8hr
VeganSilky Butternut Apple Soup with Coconut
290cal45gcarbs9gprotein1hr
SkilletSkillet Beef with Butternut, Kale and Apple
370cal22gcarbs32gprotein35min
SkilletGround Beef, Sweet Potato and Kale Skillet
390cal24gcarbs32gprotein40min
VegetarianCinnamon Pumpkin Greek Yogurt Bowl
270cal16gcarbs25gprotein5min
AmericanIced Pumpkin Spice Protein Latte
190cal24gcarbs20gprotein5min
Sheet panSheet-Pan Lemon Herb Salmon with Potatoes
490cal30gcarbs34gprotein45min
VegetarianPumpkin Pie Yogurt Dip with Apples
270cal40gcarbs13gprotein10min
VeganSpiced Pear-Apple Agua Fresca
120cal32gcarbsless than 1gprotein10min
VegetarianSpiced Pumpkin Maple Lassi
210cal36gcarbs11gprotein5min
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Dip or spread 113
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- Roasted and crunchy 79
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
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- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108