Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
VegetarianDouble Chocolate Raspberry Pecan Muffins
280cal34gcarbs5gprotein1hr
VegetarianWatermelon Cardamom Spritz
120cal31gcarbs2gprotein15min
VeganCucumber-Pineapple Agua Fresca with Cilantro
90cal24gcarbs1gprotein10min
VegetarianIced Vanilla Latte Protein Shake
240cal28gcarbs23gprotein1hr
VegetarianVanilla Cinnamon Mango Lassi with Ginger
250cal42gcarbs11gprotein8min
VegetarianCoconut Vanilla Cardamom Steamer
240cal20gcarbs7gprotein10min
VegetarianChocolate Coconut Berry Smoothie
310cal39gcarbs13gprotein5min
VegetarianMocha Honey Eggnog Cold Brew
140cal17gcarbs7gprotein2½hr
VeganSpiced Black Tea Chai with Oat Milk
100cal20gcarbs2gprotein15min
VegetarianIced Mint Cardamom Green Tea Eggnog
260cal18gcarbs10gprotein2½hr
VegetarianIced Raspberry Hibiscus-Style Black Tea Latte
110cal24gcarbs5gprotein10min
VegetarianCreamy Banana Coconut Colada
270cal36gcarbs7gprotein10min
VegetarianHoney Almond Café au Lait
90cal9gcarbs2gprotein10min
VeganMaple Coconut Blended Iced Coffee
190cal19gcarbs2gprotein2hr
VegetarianPumpkin Spice Eggnog
280cal28gcarbs11gprotein2½hr
SkilletSoy Sesame Pork Lo Mein with Cabbage
550cal70gcarbs38gprotein40min
VegetarianBlack Pepper Rosemary Roasted Pecans and Peanuts
250cal9gcarbs7gprotein35min
VegetarianVanilla Yogurt Baked Oat Bars
200cal27gcarbs9gprotein55min
VeganRoasted Pepper and White Bean Dip
200cal26gcarbs9gprotein45min
VegetarianBanana Oat Pancakes with Peanut Butter Drizzle
470cal67gcarbs17gprotein40min
VegetarianCold-Fermented New York White Pizza with Garlic Spinach
270cal35gcarbs12gprotein27½hr
VegetarianVanilla Almond Overnight Oats with Chia
510cal72gcarbs23gprotein8hr
VegetarianSmoky Pepper and Onion Folded Omelets
380cal33gcarbs21gprotein35min
VegetarianStrawberry Orange Oat Crumble Tarts
480cal63gcarbs7gprotein6hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108