Drink recipe · from the recipe book
Creamy Banana Coconut Colada
A thick, frosty blend of ripe banana, coconut milk and pineapple with a hint of lime, vanilla and a sweet shredded-coconut topping.

- Blender
- 10 min
- Makes 4 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 3 medium354 gBananasliced and frozen
- 1¼ cups chunks200 gPineapplecut into chunks
- 1 cup200 gCoconut milk, cannedshaken well
- 1¼ cups (300 ml)300 gAlmond milk, unsweetened
- 1 container (6 oz)170 gPlain Greek yogurt, nonfat
- ½ lime, juiced20 gLime juice
- 1 tbsp20 gMaple syrup
- 1 tsp4 gVanilla extract
- 2 tbsp12 gSweetened shredded coconut
- ¼ tsp0.5 gGround nutmeg
Steps
- Add the almond milk, canned coconut milk and Greek yogurt to the blender.
- Add the frozen banana, pineapple, lime juice, maple syrup and vanilla.
- Blend on high until thick and completely smooth, about 1 minute, adding a few ice cubes if you like it frostier.
- Pour into 4 glasses, over ice if you like.
- Top each glass with the sweetened shredded coconut and a light dusting of nutmeg, and serve right away.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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