Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
VegetarianButtermilk Parmesan Whole Wheat Dinner Rolls
200cal31gcarbs8gprotein3hr
VegetarianBrown Butter Apple Tarts with Almond Crust
360cal43gcarbs7gprotein2½hr
VeganGarlic Herb Rye Sourdough Batard
190cal35gcarbs5gprotein26hr
VegetarianRoasted Garlic Parmesan Rye Focaccia
250cal34gcarbs9gprotein4hr
VegetarianMaple Pecan Oat Crumble Banana Bread
250cal33gcarbs5gprotein3hr
VegetarianBrown Butter Pecan Chocolate Chunk Blondies
320cal39gcarbs4gprotein2hr
VegetarianMorning Glory Carrot Walnut Muffins
270cal34gcarbs5gprotein1hr
VeganSpiced Ginger Lime Iced Green Tea
80cal21gcarbsless than 1gprotein40min
VegetarianFresh Ginger Golden Oat Milk Latte
180cal27gcarbs8gprotein15min
VegetarianSpiced Mango-Orange Agua Fresca with Chile-Lime Rim
130cal34gcarbs2gprotein10min
VeganEspresso Soy Cardamom Date Protein Shake
260cal30gcarbs20gprotein8min
VegetarianTriple Berry Almond Vanilla Protein Smoothie
340cal37gcarbs25gprotein8min
VegetarianCreamy Vanilla Honey Sweet Lassi
220cal31gcarbs14gprotein5min
VeganFrosty Vanilla Oat Green Tea Frappe
180cal33gcarbs6gprotein8hr
VegetarianShaken Soy Mocha Espresso with Cardamom
110cal20gcarbs4gprotein15min
VegetarianHot Lemon Mint Green Tea with Honey
40cal10gcarbsless than 1gprotein10min
VeganCinnamon-Simmered Coconut Coffee
150cal9gcarbs1gprotein10min
VegetarianChilled Date-Sweetened Oat Milk Eggnog
170cal24gcarbs7gprotein2½hr
VegetarianFrozen Mango Lime Daiquiri Mocktail
150cal39gcarbs1gprotein10min
VegetarianPeanut Butter Cocoa Crispy Quinoa Bars
300cal35gcarbs9gprotein1½hr
VeganCumin Lime Almond and Chickpea Crunch
270cal22gcarbs10gprotein55min
VegetarianGarlicky Labneh-Style Yogurt Dip with Toast
230cal25gcarbs16gprotein25min
VegetarianBrûléed Pumpkin Spice Water Oatmeal with Apples
510cal82gcarbs14gprotein25min
VegetarianPeach Cottage Cheese Parfait with Seed Brittle
310cal30gcarbs23gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108