Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,862 recipes
Recipes
VegetarianRosemary Potato and Brussels Sprout Flatbreads
220cal32gcarbs8gprotein3hr
VegetarianCinnamon Cottage Cheese Crêpes with Peanut-Apple Filling
420cal47gcarbs19gprotein45min
VeganTomato-Basil Tofu Scramble with Garlicky Kale
320cal18gcarbs24gprotein25min
VegetarianCumin Skillet Flatbreads with Feta and Mint
240cal39gcarbs7gprotein2½hr
VegetarianSharp Cheddar Seeded Rye Sourdough Batard
260cal37gcarbs10gprotein28hr
VegetarianLemon Curd Strawberry Tarts with Flaky Crust
480cal53gcarbs7gprotein6½hr
VegetarianBanana Sheet Cake with Cocoa Ribbon
330cal54gcarbs5gprotein2hr
VegetarianRosemary Garlic Cracked Pepper Drop Biscuits
200cal21gcarbs4gprotein45min
VeganCrisp Basil Pesto-Swirl Focaccia
210cal32gcarbs5gprotein4hr
VegetarianParmesan Dill and Parsley Buttermilk Muffins
190cal21gcarbs6gprotein50min
VegetarianHoney Almond Walnut Oat Bars
290cal30gcarbs8gprotein1½hr
VegetarianCheddar Parmesan Sun-Dried Style Herb Loaf
210cal21gcarbs8gprotein2hr
VegetarianBlueberry Ginger Cardamom Spritz
100cal26gcarbsless than 1gprotein35min
VegetarianFrosty Mocha Banana Smoothie
330cal55gcarbs15gprotein10min
VegetarianGinger Cardamom Skim Milk Chai Latte
90cal18gcarbs5gprotein12min
VeganCinnamon Roll Soy Protein Shake
320cal41gcarbs26gprotein8min
VeganStrawberry-Orange Agua Fresca with Mint
100cal25gcarbs2gprotein10min
VeganIced Oat Latte with Coffee Ice Cubes
110cal22gcarbs3gprotein8hr
VegetarianWarm Peach Honey Green Tea Oat Latte
110cal23gcarbs3gprotein15min
VeganCoconut Cocoa Mocha Americano
150cal13gcarbs2gprotein10min
VeganPeach Green Tea with Coconut Cream Float
130cal14gcarbs2gprotein10min
VegetarianWarm Cinnamon Pumpkin Eggnog Coffee
110cal16gcarbs4gprotein15min
VegetarianFrozen Strawberry Lime Daiquiri Mocktail
120cal32gcarbs1gprotein8min
SkilletGinger Garlic Shrimp, Broccoli and Carrot Stir-Fry
520cal63gcarbs41gprotein40min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108