Drink recipe · from the recipe book
Cinnamon Roll Soy Protein Shake
A creamy, frosty shake with warm cinnamon, sweet dates and a nutty tahini swirl that tastes like a cinnamon roll in a glass.

- Blender
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1¾ cups (410 ml)420 gSoy milk, originalchilled
- 1½ oz40 gSoy protein powder (isolate)
- 1 medium120 gBananasliced and frozen
- 36 gMedjool dates, pittedchopped
- 1 tbsp16 gTahinistirred
- 1⅛ tsp3 gGround cinnamon
- ¾ tsp3 gVanilla extract
- ⅛ tsp0.3 gGround nutmeg
Steps
- Slice the banana and freeze it ahead, or use banana you already have frozen; chop the dates and stir the tahini well in its jar.
- Pour the soy milk into the blender, then add the dates and let them soak for 3 minutes to soften.
- Add the soy protein powder to the blender on top of the soy milk.
- Add the frozen banana, tahini, vanilla and nutmeg, plus about 90% of the cinnamon, saving the rest for garnish.
- Blend on high for 45 to 60 seconds until completely smooth and frothy.
- Pour into two glasses over ice, dust the tops with the remaining cinnamon and serve cold.
Contains: Soy, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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