Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,331 recipes
Recipes
VegetarianFluffy Cinnamon Apple Pancakes with Maple
450cal76gcarbs13gprotein40min
VegetarianSheet-Pan Pepper, Spinach and Zucchini Egg Bake
390cal28gcarbs27gprotein50min
VegetarianOvernight Tahini Sesame Rye Bagels
270cal47gcarbs9gprotein16½hr
VegetarianOvernight NY Pizzas with Ricotta, Cheddar and Mushrooms
290cal37gcarbs12gprotein26½hr
VegetarianDill and Thyme Rye Pitas
210cal39gcarbs6gprotein3hr
VegetarianOrange Cinnamon Scones with Citrus Glaze
260cal41gcarbs5gprotein1½hr
VegetarianCaramelized Onion Feta Spelt Tarts
380cal30gcarbs11gprotein3½hr
VegetarianSalted Peanut Butter Oat Blondies
270cal30gcarbs7gprotein1½hr
VegetarianApple Cupcakes with Brown Butter Glaze
250cal37gcarbs3gprotein1½hr
VegetarianJalapeño Cheddar Potato Twist Braid
240cal31gcarbs9gprotein5hr
VegetarianCinnamon Sugar Apple Doughnut Muffins
240cal35gcarbs4gprotein1hr
VegetarianCaramelized Onion Cheddar Oat Rye Boule
250cal42gcarbs9gprotein30hr
VegetarianWhole Wheat Banana Walnut Bread with Honey
260cal33gcarbs6gprotein2½hr
VeganFrosty Lemon Basil Strawberry Slush
120cal30gcarbs1gprotein10min
VegetarianCardamom Peach Lassi with Maple and Ginger
200cal33gcarbs11gprotein8min
VegetarianMaple Almond Golden Milk with Cardamom
170cal17gcarbs6gprotein15min
VeganMango-Watermelon Agua Fresca with Mint
120cal30gcarbs2gprotein10min
VeganFrozen Coffee Cube Almond Mocha Shake
270cal27gcarbs24gprotein4hr
VegetarianCherry Blueberry Cocoa Almond Smoothie
300cal50gcarbs10gprotein7min
VeganBrown Sugar Cinnamon Coconut Chai
170cal13gcarbs2gprotein15min
VegetarianBlended Almond-Date Cream Iced Coffee
150cal16gcarbs6gprotein10min
VegetarianParmesan Black Pepper Red Potato Mash
240cal34gcarbs8gprotein40min
VeganCrunchy Sea-Salted Walnut-Almond Butter
280cal8gcarbs8gprotein40min
VeganMaple Peach Compote with Toasted Pecans
150cal24gcarbs2gprotein35min
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108