Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,331 recipes
Recipes
VeganBanana Strawberry Cocoa Almond Smoothie
310cal51gcarbs10gprotein8min
VeganHot Apple-Cinnamon Americano
50cal12gcarbs0gprotein10min
VegetarianIced Brown Sugar Green Tea Cold Foam Latte
170cal15gcarbs4gprotein30min
VegetarianGingerbread Coconut Shaken Espresso
180cal17gcarbs3gprotein15min
VegetarianGarlic Herb Sautéed Green Beans and Mushrooms
100cal11gcarbs4gprotein25min
VegetarianVanilla Honey Peanut-Pecan Butter with Pepitas
320cal12gcarbs11gprotein15min
VeganChunky Cherry-Raspberry Compote with Lemon Zest
110cal29gcarbs2gprotein25min
VegetarianRoasted Garlic Parmesan Cream Sauce
170cal12gcarbs6gprotein1hr
VegetarianMango Coconut Frozen Yogurt with Almond Crunch
240cal30gcarbs11gprotein4½hr
VegetarianCardamom Crêpes with Warm Strawberry-Raspberry Filling
340cal40gcarbs11gprotein1hr
VegetarianCoconut Pineapple Cornstarch Pudding
390cal40gcarbs5gprotein3½hr
VegetarianTahini Pumpkin Seed Toasted Coconut Clusters
450cal60gcarbs11gprotein1½hr
VegetarianWhipped Cream-Enriched Ricotta Spread with Pears
440cal25gcarbs12gprotein1½hr
VegetarianCreamy Stirred Vanilla Skim Yogurt with Peaches
210cal29gcarbs12gprotein11½hr
VegetarianRaspberry Cocoa Eggnog Shake
260cal36gcarbs14gprotein2½hr
OvenHoney Mustard Chicken Apple Pita Toasts
400cal46gcarbs30gprotein35min
VegetarianTofu, Edamame and Potato Tomato Bake
410cal36gcarbs25gprotein1½hr
VeganBasil Tofu-Edamame Balls with Roasted Potatoes
450cal52gcarbs24gprotein1hr
SkilletSmoky Smash Burger Lettuce Wraps with Pickled Onion
320cal11gcarbs33gprotein40min
VeganMiso Mushroom Potato Soup with Ginger
360cal44gcarbs19gprotein50min
VegetarianSweet Potato, Chickpea and Red Pepper Stew
430cal69gcarbs19gprotein1hr
VegetarianTahini Apple Pear Parfait with Seed Crunch
330cal41gcarbs20gprotein15min
VegetarianEgg-White Glazed Smoky Paprika Pecans
260cal9gcarbs4gprotein45min
VeganVanilla Cherry Pecan Pressed Bars with Chocolate
300cal37gcarbs6gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108