Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianGreen Apple Pear Ginger Kefir Smoothie
260cal38gcarbs21gprotein10min
VegetarianIced Ginger-Cardamom Green Tea Latte
140cal19gcarbs5gprotein40min
VeganBrown Sugar Cold Brew with Almond Cold Foam
90cal14gcarbs2gprotein15min
VeganMaple Cardamom Almond Milk Cappuccino
45cal8gcarbsless than 1gprotein10min
VegetarianGrilled Zucchini and Peppers with Parmesan Basil
130cal10gcarbs4gprotein35min
One potChicken Thigh, Shrimp and Bok Choy Dumplings
490cal67gcarbs37gprotein2hr
VegetarianCrunchy Honey-Cinnamon Walnut Sesame Butter
260cal9gcarbs6gprotein40min
Dutch ovenTurkish-Style Chicken Pilaf with Peppers
580cal79gcarbs38gprotein1hr
VegetarianGarlic Ginger Carrot Vinaigrette
130cal6gcarbsless than 1gprotein10min
VegetarianWhisked Skim Yogurt Bowls with Toasted Oat Crunch
310cal46gcarbs17gprotein13½hr
VegetarianCocoa Almond Crunch Cluster Granola
390cal46gcarbs12gprotein1½hr
VegetarianFrozen Raspberry Lime Slush Mocktail
120cal31gcarbs2gprotein10min
OvenHerb-Roasted Turkey, Apple and Hummus Sandwiches
530cal52gcarbs44gprotein1½hr
VegetarianJammy Egg Chopped Salad with Za'atar Tahini
360cal28gcarbs20gprotein30min
VegetarianChili-Lime Mango Strawberry Yogurt Parfait
260cal34gcarbs12gprotein15min
VeganRoasted Red Pepper Black Bean Hummus
240cal31gcarbs10gprotein45min
VegetarianBasil Oregano Potato Buttermilk Burger Buns
220cal37gcarbs6gprotein3½hr
VegetarianStrawberry Vanilla Porridge with Toasted Coconut
460cal69gcarbs19gprotein25min
VegetarianFluffy Banana Oat Pancakes with Almond Butter
460cal63gcarbs16gprotein35min
VeganOven-Puffed Cumin Pitas with Za'atar-Style Herbs
220cal38gcarbs7gprotein3hr
VegetarianGrilled Mushroom Ricotta Flatbreads with Dill
200cal27gcarbs9gprotein2½hr
VeganGinger Orange Cucumber Fizz
100cal24gcarbs2gprotein15min
VeganGolden Chai Latte with Cinnamon and Ginger
90cal16gcarbs3gprotein12min
VegetarianGolden Carrot Mango Pineapple Kefir Cooler
220cal35gcarbs13gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
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- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
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- Dip or spread 113
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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