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Drink recipe · from the recipe book

Golden Carrot Mango Pineapple Kefir Cooler

A creamy, tangy kefir smoothie with sweet carrot, juicy mango and pineapple, a silky cottage-cheese body and a bright lemon-vanilla finish.

Golden Carrot Mango Pineapple Kefir Cooler

Ingredients

  • ¾ cup (180 ml)200 gAlmond milk, unsweetenedcold
  • ⅔ cup (160 ml)160 gPlain kefir, low-fatcold
  • ⅔ cup150 gCottage cheese, 2%
  • ¾ cup diced140 gMangocubed and frozen
  • ¾ cup chunks120 gPineapplecut into chunks
  • 1½ medium80 gCarrotspeeled and finely grated
  • 1¾ tsp12 gMaple syrup
  • 1 tsp2 gLemon zest
  • ½ tsp2 gVanilla extract
  • ⅛ tsp0.3 gGround nutmeg

Steps

  1. Peel and finely grate the carrot, cut the pineapple into chunks, zest the lemon, and have the frozen mango cubes ready.
  2. Pour the almond milk and kefir into the blender first.
  3. Add the cottage cheese, maple syrup, vanilla, lemon zest, nutmeg and grated carrot, and blend on high for 30 seconds until the cottage cheese and carrot are completely smooth.
  4. Add the pineapple and the frozen mango and blend on high for 45 to 60 seconds until thick and creamy; add a splash of cold water if it's too thick to pour.
  5. Divide evenly between two glasses, over ice if you like, and serve cold.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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