Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianFrothy Vanilla Honey Green Tea Latte
100cal17gcarbs6gprotein12min
VeganGingerbread Brown Sugar Iced Americano with Coffee Cubes
70cal15gcarbsless than 1gprotein4hr
VegetarianIced Cinnamon Honey Almond Milk Tea
60cal13gcarbs0gprotein40min
VegetarianSmoky Smashed Russet Potatoes with Garlic Aioli
220cal34gcarbs7gprotein1hr
VeganSouth Indian Tomato Rice with Cauliflower and Peanuts
560cal90gcarbs16gprotein50min
VeganChunky Cocoa Cardamom Pecan-Peanut Butter
290cal11gcarbs6gprotein20min
VegetarianChocolate Mango Banana Swirl Freezer Loaf
220cal45gcarbs7gprotein7½hr
VeganChunky Avocado Cucumber Lemon-Herb Dressing
100cal5gcarbs1gprotein12min
VegetarianMango Ginger Kefir Chia Pudding
220cal33gcarbs10gprotein4½hr
VegetarianPeach Ginger Coconut Sparkler
130cal22gcarbs2gprotein10min
VegetarianSmashed Chickpea Curry Salad Pitas
240cal46gcarbs12gprotein20min
SkilletLime Ginger Shrimp Noodles with Snow Peas
510cal66gcarbs35gprotein35min
ItalianSmoky Paprika Tuna Skewers with Parmesan Polenta
560cal54gcarbs53gprotein55min
VegetarianLemon-Dill Chickpea Herb Balls with Rice
600cal95gcarbs20gprotein1hr
MediterraneanLemony Kidney Bean Soup with Barley and Dill
410cal62gcarbs18gprotein1hr
VeganLime Black Pepper Peanuts with Sesame Crunch
270cal13gcarbs10gprotein40min
VegetarianCardamom Peach Chia Parfait with Almond Crunch
300cal29gcarbs22gprotein35min
VegetarianSmoky Paprika Feta-Yogurt Whip with Peppers
190cal11gcarbs12gprotein15min
VegetarianToasted Walnut Vanilla Tahini Raisin Bars
300cal34gcarbs7gprotein1½hr
VeganRaspberry Vanilla Soy Porridge with Toasted Coconut
500cal82gcarbs17gprotein25min
VegetarianWhole Wheat Roasted Eggplant Garlic Spinach Pan Pizzas
250cal33gcarbs11gprotein3½hr
VeganWhole Wheat Cumin-Cardamom Tortillas
150cal24gcarbs4gprotein1½hr
VegetarianMaple Oat Porridge Seeded Whole Wheat Batard
250cal42gcarbs8gprotein25hr
VegetarianWhole Wheat Rosemary Feta Focaccia with Red Onion
230cal33gcarbs7gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
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- Pizza dough 116
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