Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianPecan Praline Chocolate Banana Bread
340cal41gcarbs5gprotein2½hr
VeganSpiced Pear Ginger Lime Tea Cooler
110cal28gcarbsless than 1gprotein45min
VegetarianBlueberry Cherry Lassi with Cardamom
210cal37gcarbs10gprotein8min
VegetarianRaspberry Peach Ginger Almond Milk Smoothie
230cal36gcarbs10gprotein8min
VegetarianHoney Vanilla Cold Brew Tahini Yogurt Shake
170cal20gcarbs10gprotein7min
VeganGrilled Zucchini and Peppers with Garlic-Herb Drizzle
120cal12gcarbs3gprotein30min
VeganChunky Cinnamon Cardamom Almond-Pepita Butter
300cal13gcarbs12gprotein50min
VegetarianMaple Vanilla Apple Compote with Walnuts
250cal39gcarbs9gprotein30min
VegetarianGarlicky Avocado Dill Dressing with Red Pepper
70cal7gcarbs2gprotein10min
VeganFresh Tomato Basil Sauce, No-Cook Style
100cal7gcarbs1gprotein45min
VegetarianStrawberry Basil Kefir Swirl Pops
100cal18gcarbs6gprotein6½hr
VegetarianAlmond Butter Pecan Cinnamon Raisin Clusters
480cal59gcarbs13gprotein1hr
VegetarianSpiced Red Lentil and Kale Burrito Wraps
420cal64gcarbs22gprotein40min
VegetarianLime Ginger Tofu Noodles with Crispy Broccoli
590cal84gcarbs27gprotein45min
Sheet panCumin-Coriander Shrimp and Bulgur Zucchini Boats
400cal43gcarbs33gprotein55min
VegetarianSeared Mushroom Walnut Burgers with Mustard
540cal67gcarbs24gprotein1hr
VegetarianSplit Pea and Cauliflower Dal with Peas
420cal62gcarbs25gprotein1½hr
VegetarianBlack Bean and Sweet Potato Chili with Cocoa
440cal71gcarbs20gprotein1hr
ItalianBalsamic Tofu Caponata Quinoa Bowls with Basil Yogurt
550cal63gcarbs31gprotein55min
VegetarianRoasted Sweet Potato and Black-Eyed Pea Salad
340cal38gcarbs12gprotein45min
VeganCocoa Cherry Pecan Chocolate Chip Bites
290cal27gcarbs6gprotein50min
VegetarianLemon Tahini Yogurt Dip with Mint and Crudités
170cal13gcarbs13gprotein20min
VegetarianMaple Apple Cinnamon Kefir Yogurt Parfait
190cal33gcarbs13gprotein15min
VeganPumpkin Spice Soy Milk Porridge with Banana
530cal86gcarbs18gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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