Drink recipe · from the recipe book
Blueberry Cherry Lassi with Cardamom
A thick, deep-purple lassi with tangy yogurt, jammy blueberries and sweet cherries, rounded out by vanilla, cardamom and a hint of cinnamon.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups300 gPlain yogurt, low-fatcold
- 1 cup140 gFrozen blueberries, unsweetened
- ⅔ cup pitted100 gSweet cherries
- ⅓ cup (80 ml)100 gSkim milkcold
- 1 tbsp20 gMaple syrup
- 1 tsp4 gVanilla extract
- ½ tsp1 gGround cardamom
- ¼ tsp0.5 gGround cinnamon
Steps
- Set out two glasses and fill them with ice if you like.
- Pour the milk into the blender first, then add the yogurt.
- Add the blueberries and cherries.
- Add the maple syrup, vanilla, cardamom and cinnamon.
- Blend on high for 45 to 60 seconds until smooth and thick; add a splash more milk if you'd like it thinner.
- Divide the lassi evenly between the two glasses, half in each, and serve right away.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Salted Pineapple Mint Lassi with Black Pepper180 calories · 12 g protein
Frothy Almond Butter Cardamom Lassi170 calories · 9 g protein
Creamy Banana Maple Sweet Lassi250 calories · 13 g protein
Strawberry Peach Vanilla Lassi with Ginger180 calories · 9 g protein