Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianOven-Baked Pumpkin Spice Oat Waffles
540cal59gcarbs20gprotein40min
VegetarianSheet-Pan Shakshuka-Style Spinach Pepper Eggs
450cal52gcarbs27gprotein50min
VegetarianSpelt Feta and Green Onion Garlic Naan
260cal38gcarbs10gprotein3hr
VegetarianGrilled Spelt Flatbreads with Mushrooms and Basil-Oregano Pesto
220cal28gcarbs8gprotein2½hr
VegetarianRosemary Oat Focaccia with Toasted Seeds
220cal32gcarbs7gprotein4hr
VeganThyme Parsley Walnut Rye Country Boule
220cal37gcarbs7gprotein25hr
VeganPineapple Ginger Lime Cooler with Turmeric
130cal34gcarbs2gprotein10min
VegetarianWatermelon-Cucumber Lime Agua Fresca with Chili Rim
90cal24gcarbs2gprotein10min
VegetarianMango Pineapple Mint Kefir Cooler
210cal42gcarbs7gprotein10min
VegetarianOrange Honey Cocoa Mocha
140cal25gcarbs6gprotein10min
One potPork Shoulder, Mushroom and Bok Choy Dumplings
490cal64gcarbs30gprotein2hr
VeganMaple Orange Cold Brew Tonic
70cal17gcarbsless than 1gprotein8min
VegetarianRoasted Sweet Potato Carrot Mash with Parmesan
270cal40gcarbs6gprotein55min
VeganLemon Herb Vinaigrette with Celery Seed Crunch
120cal3gcarbs0gprotein12min
VegetarianVanilla Peach Compote with Lemon Zest
90cal22gcarbs1gprotein25min
VeganSmooth Toasted Pecan Butter
350cal7gcarbs5gprotein35min
VeganRoasted Garlic Cauliflower Almond Sauce
120cal9gcarbs4gprotein50min
VegetarianPeach Cobbler Banana Nice Cream
230cal41gcarbs7gprotein4½hr
VegetarianChilled Brown Rice Vanilla Custard Pudding
260cal44gcarbs11gprotein4hr
VegetarianPourable Plain Skim Milk Yogurt
90cal12gcarbs9gprotein11hr
VeganSmashed Chickpea Avocado Pita Pockets
410cal63gcarbs15gprotein20min
VegetarianBrown Lentil, Potato and Cauliflower Curry
430cal72gcarbs21gprotein1hr
SkilletCurried Chicken Couscous Cabbage Salad
420cal48gcarbs34gprotein35min
VegetarianSweet Potato Kale Soup with Ginger
440cal67gcarbs18gprotein50min
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- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Crêpes 43
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- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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