Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VeganCinnamon Chili Kale and Zucchini Chips
100cal7gcarbs3gprotein1½hr
VegetarianChocolate Peanut Butter Banana Cottage Cheese Parfait
330cal41gcarbs22gprotein15min
VegetarianCherry Vanilla Overnight Oats with Walnut Crunch
440cal70gcarbs14gprotein8½hr
VeganGarlicky Lemon-Dill Red Lentil Hummus
300cal37gcarbs13gprotein45min
VegetarianCheddar Mustard Buttermilk Spelt Hot Dog Buns
240cal33gcarbs10gprotein3½hr
VegetarianBanana Walnut Oatmeal Cups with Cinnamon Swirl
470cal58gcarbs14gprotein50min
VegetarianOvernight Thin-Crust Spinach Feta Garlic Pizzas
210cal26gcarbs9gprotein21½hr
VeganTurmeric-Cumin Tofu Scramble with Crispy Sweet Potatoes
410cal48gcarbs21gprotein45min
VegetarianOven-Puffed Whole Wheat Feta Parmesan Pitas
220cal35gcarbs8gprotein2½hr
VegetarianMolasses Gingerbread Cake with Vanilla Custard
310cal46gcarbs6gprotein4hr
VegetarianSoft Dill and Thyme Walnut Rye Batard
270cal38gcarbs8gprotein28½hr
VegetarianCheddar Walnut Rosemary Milk Loaf
250cal34gcarbs8gprotein4hr
VegetarianFeta, Dill and Green Chile Cornbread Loaf
210cal23gcarbs7gprotein1½hr
VegetarianSparkling Mint Cilantro Lassi with Green Chile
100cal12gcarbs8gprotein8min
VegetarianPeach-Forward Watermelon Agua Fresca with Orange and Cinnamon
130cal32gcarbs3gprotein10min
VegetarianGrapefruit Ginger Lime Cooler with Cucumber
120cal29gcarbs2gprotein30min
VegetarianBanana Pecan Pie Spice Protein Shake
300cal36gcarbs18gprotein10min
VeganPumpkin Spice Maple Soy Americano
60cal12gcarbs2gprotein10min
VegetarianPeach Raspberry Coconut Water Cooler Smoothie
210cal37gcarbs11gprotein10min
VegetarianLemony Ginger Green Tea Latte with Mint
110cal15gcarbs4gprotein15min
VegetarianIced Maple Cinnamon Latte with Whipped Foam
100cal19gcarbs6gprotein10min
VeganSmoky Paprika Skillet Potatoes with Peppers
190cal30gcarbs4gprotein35min
VeganPineapple-Mango Lime Compote with Toasted Coconut
150cal33gcarbs1gprotein50min
VegetarianCreamy Garlic Parmesan Yogurt Dressing
80cal4gcarbs4gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108