Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianCinnamon Apple Pie Chia Pudding Jars
310cal42gcarbs10gprotein4½hr
VegetarianChili-Lime Mango Sorbet
170cal44gcarbs2gprotein6½hr
OvenTuna Cheddar Melt Lettuce Boats
180cal6gcarbs22gprotein22min
SkilletGinger Garlic Shrimp Fried Rice with Cabbage
520cal62gcarbs36gprotein1½hr
VegetarianRed Pepper Chickpea Pasta Breakfast Bake
510cal84gcarbs24gprotein1hr
VegetarianGinger-Turmeric Tofu Balls with Mint-Cilantro Yogurt
370cal42gcarbs24gprotein1hr
MexicanGarlic-Oregano Pork Skewers with Black Bean Tortillas
620cal63gcarbs54gprotein1½hr
One potLemony Tuna Linguine with Tomato Basil
550cal79gcarbs34gprotein35min
One potChipotle-Style Shrimp and Black Bean Chili
480cal57gcarbs41gprotein50min
Sheet panWarm Roasted Chicken, Quinoa and Kale Salad
420cal39gcarbs30gprotein50min
VegetarianCreamy White Bean, Sweet Potato and Rosemary Soup
400cal63gcarbs19gprotein50min
VegetarianChewy Vanilla Almond Butter Oat Bars
270cal37gcarbs8gprotein55min
VegetarianLemony Pea and Mint Spread on Toast
340cal49gcarbs17gprotein25min
VegetarianStrawberry Balsamic Cottage Cheese Parfait
310cal30gcarbs19gprotein30min
VeganPuffy Oven Garlic Pita with Za'atar-Style Herbs
230cal39gcarbs7gprotein3hr
VegetarianJalapeño Pepper Jack-Style Pretzel Rolls
270cal40gcarbs11gprotein2½hr
VegetarianCold-Ferment Cheddar and Scallion Thin-Crust Pizzas
200cal22gcarbs9gprotein27hr
VegetarianSoft Parmesan Basil Focaccia-Style Sourdough Boule
190cal30gcarbs6gprotein26½hr
VegetarianCrusty Whole Wheat Cheddar Parmesan Boule
200cal32gcarbs9gprotein5½hr
VeganSpiced Ginger Lime Iced Tea with Berries
80cal21gcarbsless than 1gprotein45min
VeganCreamy Watermelon-Mango Agua Fresca with Mint
120cal29gcarbs2gprotein10min
VegetarianSalted Watermelon Mint Lassi with Lime
140cal21gcarbs9gprotein8min
VeganCinnamon Peach Almond Milk Iced Tea
90cal20gcarbs1gprotein35min
SkilletChicken, Mushroom and Scallion Potstickers
520cal62gcarbs28gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108