Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
SkilletChicken, Mushroom and Scallion Potstickers
520cal62gcarbs28gprotein2hr
VegetarianParmesan-Crusted Roasted Cauliflower Steaks
170cal16gcarbs7gprotein50min
VegetarianBrown Sugar Apple Compote over Lemon Oatmeal
390cal65gcarbs11gprotein35min
VeganLemon Basil Avocado Tahini Dressing
110cal5gcarbs2gprotein10min
VegetarianMango Raspberry Swirl Kefir Pops with Mint
120cal25gcarbs6gprotein6½hr
VeganRoasted Garlic Butternut Pizza Sauce
110cal16gcarbs2gprotein1hr
VegetarianStrained Maple-Cinnamon Skim Greek Yogurt with Pecans
240cal25gcarbs16gprotein13½hr
VegetarianCurry Cauliflower Tofu Lettuce Wraps
330cal26gcarbs22gprotein50min
VeganCrispy Cumin Chickpea Lettuce Wraps with Avocado
200cal22gcarbs6gprotein20min
SkilletSkillet-Toasted Fusilli with Shrimp, Asparagus and Capers
500cal66gcarbs37gprotein35min
VegetarianDry Egg Masala with Spinach and Chickpeas
520cal64gcarbs27gprotein40min
ItalianRoasted Cod and Barley Caesar Salad
470cal50gcarbs42gprotein55min
VegetarianSmoky Cinnamon Chili Peanuts with Roasted Chickpeas
240cal20gcarbs9gprotein1hr
VegetarianRoasted Garlic Feta Yogurt Dip with Crudités
170cal16gcarbs13gprotein1hr
VegetarianLemon Blueberry Whipped Cottage Cheese Parfait
270cal27gcarbs15gprotein15min
VegetarianSourdough Garlic Spinach Flatbreads with Lemon
230cal30gcarbs10gprotein25hr
VegetarianGreek Yogurt Garlic-Parsley Swirl Bagels
280cal51gcarbs11gprotein15½hr
VeganGolden Coconut-Ginger Tortillas with Scallion
150cal27gcarbs4gprotein1½hr
VegetarianLime Ricotta Snack Cake with Strawberry Layer
300cal45gcarbs6gprotein2½hr
VegetarianStrawberry Oatmeal Buttermilk Muffins
220cal33gcarbs5gprotein1hr
VegetarianWhole Wheat Cheddar Basil Sourdough Batard
200cal34gcarbs8gprotein28hr
VegetarianBasil Pesto Swirl Cheddar Cornmeal Loaf
230cal22gcarbs8gprotein2hr
VegetarianSoft Spelt Cheddar and Dill Sandwich Loaf
220cal33gcarbs9gprotein4hr
VegetarianCreamy Ginger Lime Kefir Shake
160cal32gcarbs7gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108