Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianMaple Pumpkin Spice Vanilla Soy Steamer
160cal22gcarbs7gprotein10min
VegetarianCucumber Mint Ginger Green Protein Smoothie
210cal29gcarbs23gprotein10min
VegetarianHoney Ginger Cinnamon Soy Café au Lait
90cal16gcarbs3gprotein15min
VegetarianGrilled Smoky Paprika Sweet Potato Planks
230cal37gcarbs6gprotein45min
One potGinger Chicken Cabbage Boiled Dumplings, Chili-Lime Dip
500cal67gcarbs30gprotein2hr
VegetarianCaramelized Pineapple Vanilla Compote with Yogurt
230cal32gcarbs16gprotein1½hr
VegetarianBrown Butter Vanilla Walnut-Pecan Spread
290cal8gcarbs6gprotein40min
VegetarianToasted Pepita Avocado Lime Cilantro Dressing
120cal7gcarbs3gprotein10min
VeganSkillet Maple Pecan Quinoa Nut Crunch
490cal39gcarbs12gprotein45min
VegetarianBrown Sugar Cinnamon Cornstarch Pudding
210cal34gcarbs6gprotein3½hr
SkilletChili Garlic Chicken Thighs with Peppers and Onions
540cal66gcarbs36gprotein40min
SkilletDry Spiced Cod and Potato Curry
370cal36gcarbs32gprotein45min
VegetarianGarlicky Mushroom Herb Spread with Crudités
230cal28gcarbs9gprotein40min
VegetarianCreamy Blended Oat Milk Overnight Oats
450cal71gcarbs14gprotein8½hr
VegetarianOvernight Bircher Peach Cottage Cheese Parfait
330cal41gcarbs18gprotein8½hr
VegetarianPeanut Butter Banana Oat Pancakes with Strawberries
510cal76gcarbs17gprotein40min
VeganSmoky Mexican-Style Tofu Scramble with Cilantro Toast
460cal46gcarbs29gprotein25min
VegetarianDill-Thyme Buttermilk Rye Tortillas
140cal24gcarbs4gprotein1½hr
VegetarianToasted Almond Cheddar Whole Wheat Sourdough
280cal38gcarbs10gprotein28hr
VegetarianSoft Garlic Dill Seeded Spelt Sandwich Loaf
210cal34gcarbs8gprotein4½hr
VegetarianStrawberry Basil Lemonade Spritz
60cal16gcarbsless than 1gprotein10min
VeganMango-Peach Agua Fresca with Ginger and Mint
110cal29gcarbs2gprotein10min
VeganFrothy Maple Cardamom Almond Butter Chai
110cal12gcarbs2gprotein12min
VegetarianGinger Cilantro Salted Kefir Lassi
130cal15gcarbs11gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108