Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianVanilla Strawberry Oat Soy Protein Shake
320cal38gcarbs27gprotein18min
VeganBanana Strawberry Cocoa Almond Smoothie
310cal51gcarbs10gprotein8min
VeganHot Apple-Cinnamon Americano
50cal12gcarbs0gprotein10min
VegetarianGarlic Herb Sautéed Green Beans and Mushrooms
100cal11gcarbs4gprotein25min
SkilletChicken Thigh Cabbage-Ginger Potstickers, Chili Lime Dip
540cal69gcarbs32gprotein2hr
VegetarianVanilla Honey Peanut-Pecan Butter with Pepitas
320cal12gcarbs11gprotein15min
VegetarianRoasted Pepper Zucchini Tomato Rice with Chickpeas
520cal86gcarbs16gprotein50min
VeganChunky Cherry-Raspberry Compote with Lemon Zest
110cal29gcarbs2gprotein25min
VegetarianCreamy Stirred Vanilla Skim Yogurt with Peaches
210cal29gcarbs12gprotein11½hr
VegetarianRaspberry Cocoa Eggnog Shake
260cal36gcarbs14gprotein2½hr
VegetarianRoasted Cauliflower Bulgur Bowls with Garlic Yogurt
510cal73gcarbs30gprotein45min
VeganMiso Mushroom Potato Soup with Ginger
360cal44gcarbs19gprotein50min
VegetarianSweet Potato, Chickpea and Red Pepper Stew
430cal69gcarbs19gprotein1hr
VegetarianEgg-White Glazed Smoky Paprika Pecans
260cal9gcarbs4gprotein45min
VegetarianOvernight Tahini Sesame Rye Bagels
270cal47gcarbs9gprotein16½hr
VegetarianDill and Thyme Rye Pitas
210cal39gcarbs6gprotein3hr
VegetarianApple Cupcakes with Brown Butter Glaze
250cal37gcarbs3gprotein1½hr
VegetarianJalapeño Cheddar Potato Twist Braid
240cal31gcarbs9gprotein5hr
VegetarianCaramelized Onion Cheddar Oat Rye Boule
250cal42gcarbs9gprotein30hr
VegetarianWhole Wheat Banana Walnut Bread with Honey
260cal33gcarbs6gprotein2½hr
VeganFrosty Lemon Basil Strawberry Slush
120cal30gcarbs1gprotein10min
VegetarianCardamom Peach Lassi with Maple and Ginger
200cal33gcarbs11gprotein8min
VegetarianMaple Almond Golden Milk with Cardamom
170cal17gcarbs6gprotein15min
VeganMango-Watermelon Agua Fresca with Mint
120cal30gcarbs2gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108