Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
Dutch ovenSmoky Tomato and Pepper Shrimp Pilaf
510cal75gcarbs33gprotein50min
VeganCrunchy Sea-Salted Walnut-Almond Butter
280cal8gcarbs8gprotein40min
VeganMaple Peach Compote with Toasted Pecans
150cal24gcarbs2gprotein35min
VegetarianChocolate Chia Pudding with Mango and Walnuts
320cal38gcarbs11gprotein4½hr
VeganSpicy Avocado Jalapeño Garlic Dressing with Cucumber
90cal5gcarbs1gprotein10min
VeganSmoky Roasted Pepper Tahini Sauce
130cal11gcarbs3gprotein55min
VegetarianPineapple Mint Lime Fruit Pops
90cal24gcarbs1gprotein6½hr
VegetarianStrained 2% Greek Yogurt with Herbs and Garlic
220cal26gcarbs11gprotein13hr
VegetarianSpiced Pumpkin Eggnog Iced Coffee
140cal19gcarbs7gprotein2½hr
VegetarianSpiced Lentil and Egg Breakfast Lettuce Wraps
360cal36gcarbs26gprotein40min
GrillSmoky Paprika Pork Skewers with Couscous
610cal67gcarbs53gprotein1hr
VegetarianCitrus Ginger Chickpea, Cabbage and Mushroom Stir-Fry
570cal95gcarbs21gprotein40min
VegetarianMustard-Thyme Lentil Kidney Bean Burgers
560cal92gcarbs25gprotein1½hr
MediterraneanLentil Bulgur Bowls with Parsley-Mint Sauce
540cal79gcarbs22gprotein45min
Dutch ovenGreen Chile Pork and Pinto Chili
390cal40gcarbs41gprotein1hr
SkilletSeared Tuna Steak, Black-Eyed Pea and Romaine Salad
440cal34gcarbs44gprotein30min
VegetarianGarlic Herb Pecan and Pepita Cluster Crunch
270cal7gcarbs7gprotein45min
VegetarianChocolate Banana Overnight Oat Yogurt Parfait
480cal71gcarbs29gprotein8½hr
VegetarianWarm Lemon Garlic Cottage Cheese Dip
180cal15gcarbs15gprotein40min
VegetarianCheddar Jalapeño Buttermilk Whole Wheat Rolls
230cal33gcarbs9gprotein3½hr
VegetarianRoasted Red Pepper and Zucchini Pan Pizzas
270cal33gcarbs12gprotein3½hr
VegetarianSpelt Cumin Naan with Garlic-Parsley Butter
230cal38gcarbs8gprotein2½hr
VegetarianChocolate Snack Cake with Vanilla Cream Filling
280cal41gcarbs6gprotein3½hr
VeganCrusty Rye Oat Braid with Pecans and Thyme
220cal36gcarbs6gprotein5½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
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- Salad 133
- Bowl 133
- Pasta 133
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- Casserole 115
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- Breakfast bake 87
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- Dip or spread 113
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- Roasted and crunchy 79
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- Hot drink 77
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- Lassi 70
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- Sourdough bread 137
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- Pizza dough 116
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