Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianAvocado Lemon-Dill Dressing with Celery and Capers
90cal6gcarbsless than 1gprotein10min
VegetarianRoasted Garlic Cilantro Pumpkin Seed Pesto
210cal5gcarbs5gprotein55min
VeganMango Pineapple Coconut Water Pops with Chili
130cal24gcarbs3gprotein6½hr
VegetarianStovetop Chocolate Cherry Rice Pudding
310cal61gcarbs10gprotein2½hr
VegetarianSkillet Cocoa Almond Granola with Honey
480cal53gcarbs15gprotein45min
SkilletChili-Lime Shrimp Lettuce Wraps with Avocado Sauce
540cal60gcarbs45gprotein30min
VegetarianBlack Bean and Mushroom Tomato Soup with Chipotle
360cal56gcarbs21gprotein55min
MediterraneanSmoky Tofu, Eggplant and Cannellini Chili
390cal44gcarbs23gprotein1hr
VegetarianPeanut Butter Banana Oat Skillet Pancakes
510cal65gcarbs25gprotein40min
VegetarianEgg-White Glazed Smoky Paprika Peanut Clusters
280cal20gcarbs11gprotein55min
VegetarianParmesan Garlic Herb Buttermilk Tangzhong Rolls
200cal33gcarbs7gprotein3½hr
VegetarianSkillet Cheddar Mushroom Flatbreads with Kale
220cal25gcarbs9gprotein2½hr
VegetarianTahini Oat Walnut Blondies with Sesame Crunch
250cal25gcarbs6gprotein2hr
VegetarianParmesan Black Pepper Walnut Rye Batard
230cal34gcarbs8gprotein28hr
VegetarianCracked Pepper Cheddar Whole Wheat Boule
200cal31gcarbs9gprotein30½hr
VegetarianRicotta Spinach Muffins with Mozzarella Tops
210cal20gcarbs9gprotein1hr
VeganPineapple-Mango Agua Fresca with Chili-Lime Rim
130cal34gcarbs2gprotein10min
VegetarianCreamy Cucumber Mint Turmeric Lassi Cooler
130cal23gcarbs8gprotein8min
VegetarianOrange Honey Golden Milk with Fresh Ginger
140cal25gcarbs9gprotein12min
VegetarianLayered Iced Vanilla Green Tea Oat Latte
90cal19gcarbs2gprotein15min
VegetarianHoney Vanilla Coconut Water Americano
50cal10gcarbsless than 1gprotein8min
VeganSmoky Roasted Cauliflower with Tahini Drizzle
200cal15gcarbs7gprotein45min
VegetarianJalapeño Cucumber Avocado Lime Dressing
80cal5gcarbs2gprotein10min
VegetarianWarm-Bloomed Vanilla Bean Chia Pudding
260cal27gcarbs9gprotein4½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108