Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VeganMolasses Brown Sugar Pot Coffee
35cal8gcarbs0gprotein8min
VeganBlended Cardamom Tahini Iced Soy Latte
160cal18gcarbs6gprotein5min
VegetarianIced Vanilla Pear Green Tea
80cal21gcarbsless than 1gprotein40min
VeganGarlic Herb Roasted Broccoli and Mushrooms
120cal11gcarbs5gprotein40min
Dutch ovenSpanish-Style Chicken Thigh Tomato Rice
600cal76gcarbs41gprotein1hr
VeganChunky Cinnamon Pear Compote with Ginger
150cal40gcarbsless than 1gprotein30min
VegetarianRoasted Garlic Kale Almond Pesto with Parmesan
220cal8gcarbs6gprotein55min
VegetarianBlended Honey Mustard Tahini Yogurt Dressing
70cal8gcarbs3gprotein8min
SkilletDry Chicken Thigh Curry with Cauliflower Quinoa
520cal50gcarbs41gprotein45min
VegetarianGarlic Herb Pecan Clusters with Sesame
250cal8gcarbs5gprotein45min
VegetarianBrown Butter Banana Oat Muffins with Cinnamon Crunch
220cal34gcarbs5gprotein1hr
VeganMaple Oat-Crusted Seeded Spelt Country Boule
220cal40gcarbs9gprotein25hr
VegetarianDill, Cheddar and Rye Potato Loaf
210cal22gcarbs8gprotein2hr
VegetarianGarlic Rosemary Oat Rye Boule
190cal37gcarbs6gprotein5½hr
VeganStrawberry Basil Balsamic Spritz
80cal20gcarbs1gprotein10min
VegetarianWatermelon-Mango Agua Fresca with Cilantro
130cal33gcarbs2gprotein10min
VegetarianCinnamon Pumpkin Pecan Protein Shake
270cal35gcarbs16gprotein5min
One potHand-Chopped Chicken, Mushroom and Cabbage Dumplings
510cal66gcarbs37gprotein2hr
VeganMango Pineapple Turmeric Tofu Protein Smoothie
290cal41gcarbs22gprotein8min
VegetarianSpiced Peach Black Tea with Whole Milk
130cal22gcarbs4gprotein45min
VegetarianBrown Sugar Cardamom Cold Brew Milk Slush
130cal19gcarbs6gprotein4hr
VeganBrown Sugar Vanilla Soy Café au Lait
90cal14gcarbs3gprotein10min
VeganSmoky Sautéed Cauliflower with Kale and Almonds
150cal11gcarbs5gprotein25min
VegetarianChunky Cinnamon Apple Compote with Raisins
170cal39gcarbsless than 1gprotein30min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108