Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
One potChicken Thigh, Mushroom and Scallion Boiled Dumplings
510cal65gcarbs33gprotein2hr
VegetarianBlack-Eyed Pea and Butternut Dutch Oven Biryani
590cal101gcarbs20gprotein1hr
VegetarianGrilled Asparagus and Romaine with Parmesan
130cal9gcarbs6gprotein30min
VegetarianRoasted Pepper Walnut Pesto with Mint
220cal8gcarbs4gprotein45min
VeganRed Pepper Garlic Mustard Vinaigrette
120cal4gcarbsless than 1gprotein10min
VegetarianStrawberry Balsamic Frozen Yogurt Bark
210cal25gcarbs15gprotein3½hr
SkilletChili Garlic Shrimp with Broccoli and Barley
480cal65gcarbs34gprotein50min
VegetarianCumin-Coriander Tofu Balls with Cilantro-Mint Sauce
510cal62gcarbs29gprotein55min
VeganDry Sweet Potato and Paneer-Style Tofu Sabzi
520cal81gcarbs21gprotein45min
VegetarianSmoky Oregano Tofu Bowls with Tzatziki
420cal47gcarbs24gprotein1hr
VegetarianSmoky Roasted Eggplant Yogurt Dip
170cal20gcarbs7gprotein1hr
VegetarianEgg-White Crusted Smoky Almonds with Orange
260cal13gcarbs10gprotein55min
VegetarianCheddar Everything Bagels
300cal48gcarbs11gprotein14½hr
VegetarianCinnamon-Ginger Mint Skillet Pita
230cal39gcarbs7gprotein2½hr
VegetarianThin-Crust Dill Pizzas with Roasted Asparagus
230cal30gcarbs10gprotein3hr
VegetarianGingerbread Cupcakes with Vanilla Custard Centers
250cal37gcarbs4gprotein3hr
VegetarianDill Garlic Cheddar Sourdough Sandwich Batard
210cal34gcarbs8gprotein29hr
VegetarianHoney Peanut Butter Swirl Banana Bread
260cal37gcarbs6gprotein2½hr
VegetarianBanana Strawberry Oat Muffins with Honey
240cal37gcarbs5gprotein1½hr
VegetarianToasted Pecan Cheddar Whole Wheat Sandwich Loaf
270cal33gcarbs9gprotein4hr
VegetarianFrozen Lemon Mango Mint Slush
110cal30gcarbs1gprotein10min
VegetarianCinnamon Mango Pineapple Kefir Protein Shake
260cal33gcarbs20gprotein8min
VegetarianGinger Green Tea Mango Banana Smoothie
260cal53gcarbs10gprotein10min
VeganMango-Peach Agua Fresca with Vanilla
120cal29gcarbs2gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108