Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VeganToasted Almond Iced Latte with Coffee Ice
140cal16gcarbs3gprotein4½hr
VegetarianMocha Almond Apple Pear Smoothie
300cal44gcarbs9gprotein10min
VeganCajun Red Bean Tomato Rice Skillet
460cal86gcarbs14gprotein50min
VegetarianGarlic-Rosemary Mashed Sweet Potatoes
230cal40gcarbs4gprotein35min
VeganHand-Whisked Sesame Lime Tahini with Chopped Cilantro
120cal6gcarbs3gprotein10min
VegetarianVanilla Peach Compote over Cardamom Oatmeal
340cal56gcarbs11gprotein35min
VegetarianRoasted Cherry Tomato Zucchini Parmesan Sauce
150cal12gcarbs5gprotein45min
SkilletCumin-Crusted Cod Tacos with Charred Corn Salsa
420cal51gcarbs37gprotein35min
OvenShrimp Creole Rice Bake with Pepita Crust
550cal61gcarbs42gprotein1½hr
VegetarianCrunchy Veggie Chickpea Smash Sandwiches
320cal50gcarbs18gprotein20min
VeganSesame Chili Garlic Udon-Style Tofu Noodles
590cal77gcarbs26gprotein45min
ItalianGarlic Herb Roast Chicken Thighs with Zucchini
480cal39gcarbs40gprotein1hr
VeganRoasted Sweet Potato Lentil Quinoa Salad
550cal77gcarbs22gprotein50min
VegetarianDouble Chocolate Cherry Baked Oat Bars
260cal36gcarbs9gprotein1hr
VegetarianBlack Pepper Soy-Sesame Roasted Chickpeas
240cal33gcarbs10gprotein1hr
VegetarianToasted Walnut Rye Everything Bagels
310cal50gcarbs9gprotein3½hr
VegetarianRye Dill Garlic Naan with Kefir
240cal40gcarbs7gprotein3hr
VegetarianOat Porridge Rye Sourdough Batard
200cal42gcarbs6gprotein27½hr
VegetarianSpiced Pumpkin Walnut Streusel Muffins
260cal30gcarbs5gprotein1hr
VegetarianMaple Walnut Oat Porridge Sandwich Loaf
240cal35gcarbs7gprotein5hr
VeganRaspberry Cinnamon-Clove Spritz
100cal24gcarbs1gprotein30min
VegetarianRaspberry Pomegranate Peach Black Tea Layers
120cal29gcarbs2gprotein12min
VegetarianCafé de Olla–Style Cinnamon Clove Latte
110cal15gcarbs4gprotein14min
VegetarianHoney Cinnamon Orange Shaken Espresso
60cal14gcarbs0gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108