Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianSheet-Pan Banana Peanut Butter Cornmeal Waffles
560cal80gcarbs24gprotein40min
VegetarianZucchini Mushroom Flatbread Pizzas with Parsley-Dill Sauce
250cal32gcarbs11gprotein2½hr
VegetarianSpelt Garlic Naan with Turmeric and Cardamom
220cal35gcarbs7gprotein2½hr
VegetarianRosemary Thyme Ricotta Olive Oil Loaf
190cal21gcarbs6gprotein2½hr
VegetarianGarlic Herb Cheddar Rye Boule
220cal34gcarbs8gprotein5½hr
VegetarianSoft Whole Wheat Country Sourdough Boule
190cal35gcarbs6gprotein26hr
VegetarianEgg, Mushroom and Spinach Boiled Dumplings
460cal67gcarbs19gprotein2hr
VegetarianGrilled Kale and Mushrooms with Parmesan
150cal11gcarbs7gprotein30min
VegetarianGinger Peach-Mango Compote over Yogurt
260cal34gcarbs21gprotein1½hr
VegetarianGarlic Jalapeño Cilantro Lime Vinaigrette
130cal4gcarbs0gprotein10min
VeganRoasted Butternut Thyme Sauce with Walnuts
160cal19gcarbs3gprotein55min
VegetarianBrown Sugar Vanilla Pudding with Greek Yogurt
230cal34gcarbs10gprotein3½hr
VegetarianButternut Kidney Bean Chili with Kale and Cauliflower
400cal67gcarbs22gprotein1hr
SkilletSeared Tuna Quinoa Salad with Herb Yogurt
480cal46gcarbs50gprotein45min
VeganCumin Sesame Butternut Squash Chips
130cal19gcarbs2gprotein1½hr
VeganWhite Bean Hummus with Garden Crudités
210cal24gcarbs9gprotein20min
VegetarianSoft Spelt Oat Porridge Burger Buns
250cal43gcarbs10gprotein4hr
VegetarianSpelt Garlic Pita with Dill and Thyme
210cal37gcarbs7gprotein3hr
VegetarianRoasted Eggplant, Tomato and Feta Pan Pizzas
260cal31gcarbs11gprotein3hr
VegetarianApple Cinnamon Snack Cake with Strawberry Middle
300cal47gcarbs4gprotein2½hr
VegetarianSoft Rosemary Seeded Spelt Sourdough Batard
230cal36gcarbs8gprotein25hr
VegetarianZucchini Strawberry Muffins with Cream Cheese Swirl
240cal31gcarbs4gprotein1hr
VegetarianFeta, Mint and Charred Jalapeño Cornbread
220cal25gcarbs8gprotein2hr
VegetarianGarlic Parsley Butter Swirl Sandwich Loaf
190cal30gcarbs5gprotein4½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108