Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VeganLemon Ginger Maple Pecan Almond Crunch
470cal49gcarbs10gprotein1hr
VegetarianHoney-Vanilla Greek Yogurt with Berries and Pepitas
210cal23gcarbs11gprotein14½hr
SkilletGarlicky Soy Sesame Shrimp with Greens
490cal63gcarbs38gprotein40min
VegetarianButternut, Kale and White Bean Tomato Bake
440cal59gcarbs17gprotein1½hr
VegetarianWarm Lentil, Quinoa and Roasted Squash Kale Salad
380cal48gcarbs15gprotein45min
Dutch ovenChicken Thigh Tomato Braise with Roasted Peppers
470cal42gcarbs41gprotein1½hr
Dutch ovenTuscan Navy Bean Soup with Parmesan and Rosemary
500cal77gcarbs25gprotein50min
VegetarianPumpkin Spice Apple Overnight Oats with Peanut Butter
550cal76gcarbs21gprotein8½hr
VegetarianToasted Cinnamon Pecan Chocolate Crunch Bars
290cal30gcarbs6gprotein1½hr
VegetarianTzatziki-Style Cucumber Dill Dip with Toast
190cal20gcarbs13gprotein50min
VegetarianHerbed Spelt Bagels with Sesame Crust
250cal47gcarbs10gprotein3½hr
VegetarianNY Pizzas with Roasted Cauliflower and Kale
270cal37gcarbs11gprotein26hr
VegetarianSavory Zucchini Cheddar Walnut Muffins
240cal20gcarbs8gprotein1hr
VegetarianWhole Wheat Feta Cheddar Seeded Sourdough Batard
240cal35gcarbs10gprotein25hr
VegetarianHoney Peanut Oat Boule with Egg-Washed Crust
240cal36gcarbs8gprotein4½hr
VegetarianRaspberry Cardamom Black Tea Oat Latte
100cal22gcarbs2gprotein15min
VeganBrown Sugar Banana Cream Shaken Espresso
110cal25gcarbs2gprotein8min
VegetarianHoney Ginger Vanilla Almond Latte
70cal12gcarbs1gprotein10min
VegetarianBrown Rice Pilaf with Sweet Potato and Lentils
560cal96gcarbs18gprotein1hr
VegetarianLemon-Roasted Asparagus and Cherry Tomatoes with Feta
120cal11gcarbs5gprotein35min
VegetarianGinger Peach-Blueberry Compote over Yogurt
180cal29gcarbs17gprotein40min
VeganSilky Maple-Cinnamon Roasted Pecan Butter
320cal9gcarbs4gprotein40min
VegetarianChocolate Strawberry Banana Freezer Loaf
260cal50gcarbs6gprotein6½hr
VegetarianFeta Basil Pesto with Toasted Almonds and Mint
210cal4gcarbs5gprotein15min
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- Homemade yogurt 89
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